Nutritional Information for Tempeh, cooked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 36 servings. | |
| Protein | 5.09 g | 9.09% | 331% |
| Total lipid (fat) | 3.19 g | 10.63% | 388% |
| Carbohydrate, by difference | 2.62 g | 0.87% | 32% |
| Energy (Calories) | 54.88 kcal | 2.74% | 100% |
| Calcium, Ca | 26.88 mg | 2.69% | 98% |
| Iron, Fe | 0.60 mg | 7.5% | 273% |
| Magnesium, Mg | 21.56 mg | 5.39% | 196% |
| Phosphorus, P | 70.84 mg | 10.12% | 369% |
| Potassium, K | 112.28 mg | 2.39% | 87% |
| Sodium, Na | 3.92 mg | 0.26% | 10% |
| Zinc, Zn | 0.44 mg | 4% | 146% |
| Manganese, Mn | 0.36 mg | 15.65% | 570% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 61% |
| Riboflavin | 0.10 mg | 7.69% | 280% |
| Niacin | 0.60 mg | 3.75% | 137% |
| Pantothenic acid | 0.13 mg | 2.6% | 95% |
| Vitamin B-6 | 0.06 mg | 4.62% | 168% |
| Folate, total | 5.88 mcg | 1.47% | 54% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 61% |
| Omega 6 | 0.71 g | 4.57% | 166% |
| Omega 3 | 0.03 g | 1.35% | 49% |
| Ash | 0.43 g | ||
| Water | 16.68 g | ||
| Energy | 230.16 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.88 mcg | ||
| Folate, DFE | 5.88 mcg_DFE | ||
| Fatty acids, total saturated | 0.95 g | ||
| Fatty acids, total monounsaturated | 1.05 g | ||
| Fatty acids, total polyunsaturated | 0.74 g | ||