Nutritional Information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 52.0 grams | Max calories at 9 servings. | |
| Protein | 2.39 g | 4.27% | 40% |
| Total lipid (fat) | 6.92 g | 23.07% | 217% |
| Carbohydrate, by difference | 35.56 g | 11.85% | 112% |
| Energy (Calories) | 212.16 kcal | 10.61% | 100% |
| Fiber, total dietary | 0.57 g | 1.5% | 14% |
| Calcium, Ca | 12.48 mg | 1.25% | 12% |
| Iron, Fe | 1.82 mg | 22.75% | 214% |
| Magnesium, Mg | 8.32 mg | 2.08% | 20% |
| Phosphorus, P | 45.76 mg | 6.54% | 62% |
| Potassium, K | 49.40 mg | 1.05% | 10% |
| Sodium, Na | 206.96 mg | 13.8% | 130% |
| Zinc, Zn | 0.66 mg | 6% | 57% |
| Vitamin A, IU | 500.24 IU | 16.67% | 157% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 118% |
| Riboflavin | 0.17 mg | 13.08% | 123% |
| Niacin | 1.98 mg | 12.38% | 117% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.20 mg | 15.38% | 145% |
| Folate, total | 41.60 mcg | 10.4% | 98% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.62 g | ||
| Water | 6.50 g | ||
| Energy | 887.64 kJ | ||
| Sugars, total | 16.07 g | ||
| Copper, Cu | 0.08 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.05 g | ||
| Fatty acids, total monounsaturated | 3.38 g | ||
| Fatty acids, total polyunsaturated | 2.50 g | ||