Nutritional Information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 50.0 grams | Max calories at 9 servings. | |
| Protein | 2.70 g | 4.82% | 44% |
| Total lipid (fat) | 9.20 g | 30.67% | 280% |
| Carbohydrate, by difference | 32.20 g | 10.73% | 98% |
| Energy (Calories) | 219.00 kcal | 10.95% | 100% |
| Fiber, total dietary | 0.75 g | 1.97% | 18% |
| Calcium, Ca | 15.50 mg | 1.55% | 14% |
| Iron, Fe | 1.80 mg | 22.5% | 205% |
| Magnesium, Mg | 8.00 mg | 2% | 18% |
| Phosphorus, P | 31.50 mg | 4.5% | 41% |
| Potassium, K | 67.50 mg | 1.44% | 13% |
| Sodium, Na | 214.00 mg | 14.27% | 130% |
| Zinc, Zn | 0.61 mg | 5.55% | 51% |
| Vitamin A, IU | 500.00 IU | 16.67% | 152% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 114% |
| Riboflavin | 0.17 mg | 13.08% | 119% |
| Niacin | 2.00 mg | 12.5% | 114% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.20 mg | 15.38% | 140% |
| Folate, total | 40.00 mcg | 10% | 91% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.68 g | ||
| Water | 5.25 g | ||
| Energy | 916.50 kJ | ||
| Sugars, total | 12.70 g | ||
| Copper, Cu | 0.04 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.04 g | ||
| Fatty acids, total monounsaturated | 3.57 g | ||
| Fatty acids, total polyunsaturated | 4.57 g | ||