Nutritional Information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 52.0 grams | Max calories at 9 servings. | |
| Protein | 2.39 g | 4.27% | 42% |
| Total lipid (fat) | 5.41 g | 18.03% | 176% |
| Carbohydrate, by difference | 37.02 g | 12.34% | 121% |
| Energy (Calories) | 204.36 kcal | 10.22% | 100% |
| Fiber, total dietary | 0.57 g | 1.5% | 15% |
| Calcium, Ca | 14.56 mg | 1.46% | 14% |
| Iron, Fe | 1.82 mg | 22.75% | 223% |
| Magnesium, Mg | 8.32 mg | 2.08% | 20% |
| Phosphorus, P | 44.20 mg | 6.31% | 62% |
| Potassium, K | 59.28 mg | 1.26% | 12% |
| Sodium, Na | 219.96 mg | 14.66% | 144% |
| Zinc, Zn | 0.64 mg | 5.82% | 57% |
| Vitamin A, IU | 500.24 IU | 16.67% | 163% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 122% |
| Riboflavin | 0.17 mg | 13.08% | 128% |
| Niacin | 1.98 mg | 12.38% | 121% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.20 mg | 15.38% | 151% |
| Folate, total | 41.60 mcg | 10.4% | 102% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.64 g | ||
| Water | 6.50 g | ||
| Energy | 854.88 kJ | ||
| Sugars, total | 16.48 g | ||
| Copper, Cu | 0.08 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.87 g | ||
| Fatty acids, total monounsaturated | 2.98 g | ||
| Fatty acids, total polyunsaturated | 1.56 g | ||