Nutritional Information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 52.0 grams | Max calories at 9 servings. | |
| Protein | 2.39 g | 4.27% | 42% |
| Total lipid (fat) | 5.20 g | 17.33% | 171% |
| Carbohydrate, by difference | 37.32 g | 12.44% | 122% |
| Energy (Calories) | 203.32 kcal | 10.17% | 100% |
| Fiber, total dietary | 0.57 g | 1.5% | 15% |
| Calcium, Ca | 12.48 mg | 1.25% | 12% |
| Iron, Fe | 1.82 mg | 22.75% | 224% |
| Magnesium, Mg | 8.32 mg | 2.08% | 20% |
| Phosphorus, P | 44.20 mg | 6.31% | 62% |
| Potassium, K | 49.40 mg | 1.05% | 10% |
| Sodium, Na | 206.96 mg | 13.8% | 136% |
| Zinc, Zn | 0.64 mg | 5.82% | 57% |
| Vitamin A, IU | 500.24 IU | 16.67% | 164% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 123% |
| Riboflavin | 0.17 mg | 13.08% | 129% |
| Niacin | 1.98 mg | 12.38% | 122% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.20 mg | 15.38% | 151% |
| Folate, total | 41.60 mcg | 10.4% | 102% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.62 g | ||
| Water | 6.50 g | ||
| Energy | 850.72 kJ | ||
| Sugars, total | 16.22 g | ||
| Copper, Cu | 0.08 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.03 g | ||
| Fatty acids, total monounsaturated | 3.55 g | ||
| Fatty acids, total polyunsaturated | 0.59 g | ||