Nutritional Information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 52.0 grams | Max calories at 9 servings. | |
| Protein | 2.18 g | 3.89% | 38% |
| Total lipid (fat) | 5.30 g | 17.67% | 173% |
| Carbohydrate, by difference | 37.42 g | 12.47% | 122% |
| Energy (Calories) | 204.36 kcal | 10.22% | 100% |
| Fiber, total dietary | 0.52 g | 1.37% | 13% |
| Calcium, Ca | 13.00 mg | 1.3% | 13% |
| Iron, Fe | 1.82 mg | 22.75% | 223% |
| Magnesium, Mg | 7.28 mg | 1.82% | 18% |
| Phosphorus, P | 41.60 mg | 5.94% | 58% |
| Potassium, K | 49.40 mg | 1.05% | 10% |
| Sodium, Na | 219.96 mg | 14.66% | 144% |
| Zinc, Zn | 0.76 mg | 6.91% | 68% |
| Vitamin A, IU | 500.24 IU | 16.67% | 163% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 122% |
| Riboflavin | 0.17 mg | 13.08% | 128% |
| Niacin | 2.00 mg | 12.5% | 122% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.20 mg | 15.38% | 151% |
| Folate, total | 41.60 mcg | 10.4% | 102% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.57 g | ||
| Water | 6.50 g | ||
| Energy | 854.88 kJ | ||
| Sugars, total | 18.72 g | ||
| Copper, Cu | 0.10 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.01 g | ||
| Fatty acids, total monounsaturated | 3.48 g | ||
| Fatty acids, total polyunsaturated | 0.82 g | ||