Nutritional Information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 52.0 grams | Max calories at 9 servings. | |
| Protein | 2.65 g | 4.73% | 47% |
| Total lipid (fat) | 4.84 g | 16.13% | 160% |
| Carbohydrate, by difference | 37.34 g | 12.45% | 124% |
| Energy (Calories) | 201.24 kcal | 10.06% | 100% |
| Fiber, total dietary | 0.57 g | 1.5% | 15% |
| Calcium, Ca | 19.76 mg | 1.98% | 20% |
| Iron, Fe | 1.82 mg | 22.75% | 226% |
| Magnesium, Mg | 15.08 mg | 3.77% | 37% |
| Phosphorus, P | 43.68 mg | 6.24% | 62% |
| Potassium, K | 82.16 mg | 1.75% | 17% |
| Sodium, Na | 202.80 mg | 13.52% | 134% |
| Zinc, Zn | 0.26 mg | 2.36% | 23% |
| Vitamin A, IU | 500.24 IU | 16.67% | 166% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 133% |
| Riboflavin | 0.16 mg | 12.31% | 122% |
| Niacin | 1.98 mg | 12.38% | 123% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.21 mg | 16.15% | 161% |
| Folate, total | 52.00 mcg | 13% | 129% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.68 g | ||
| Water | 6.50 g | ||
| Energy | 841.88 kJ | ||
| Sugars, total | 19.76 g | ||
| Copper, Cu | 0.10 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.99 g | ||
| Fatty acids, total monounsaturated | 2.70 g | ||
| Fatty acids, total polyunsaturated | 1.14 g | ||