Nutritional Information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 52.0 grams | Max calories at 9 servings. | |
| Protein | 2.60 g | 4.64% | 46% |
| Total lipid (fat) | 5.30 g | 17.67% | 174% |
| Carbohydrate, by difference | 36.84 g | 12.28% | 121% |
| Energy (Calories) | 203.32 kcal | 10.17% | 100% |
| Fiber, total dietary | 0.52 g | 1.37% | 13% |
| Calcium, Ca | 15.60 mg | 1.56% | 15% |
| Iron, Fe | 1.82 mg | 22.75% | 224% |
| Magnesium, Mg | 11.44 mg | 2.86% | 28% |
| Phosphorus, P | 35.88 mg | 5.13% | 50% |
| Potassium, K | 62.40 mg | 1.33% | 13% |
| Sodium, Na | 229.32 mg | 15.29% | 150% |
| Zinc, Zn | 0.62 mg | 5.64% | 55% |
| Vitamin A, IU | 500.24 IU | 16.67% | 164% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 123% |
| Riboflavin | 0.17 mg | 13.08% | 129% |
| Niacin | 1.98 mg | 12.38% | 122% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.21 mg | 16.15% | 159% |
| Folate, total | 52.00 mcg | 13% | 128% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.75 g | ||
| Water | 6.50 g | ||
| Energy | 850.72 kJ | ||
| Sugars, total | 19.40 g | ||
| Copper, Cu | 0.05 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.01 g | ||
| Fatty acids, total monounsaturated | 3.22 g | ||
| Fatty acids, total polyunsaturated | 1.03 g | ||