Nutritional Information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 52.0 grams | Max calories at 9 servings. | |
| Protein | 2.29 g | 4.09% | 40% |
| Total lipid (fat) | 5.10 g | 17% | 167% |
| Carbohydrate, by difference | 37.57 g | 12.52% | 123% |
| Energy (Calories) | 203.32 kcal | 10.17% | 100% |
| Fiber, total dietary | 0.52 g | 1.37% | 13% |
| Calcium, Ca | 11.96 mg | 1.2% | 12% |
| Iron, Fe | 1.82 mg | 22.75% | 224% |
| Magnesium, Mg | 10.92 mg | 2.73% | 27% |
| Phosphorus, P | 46.28 mg | 6.61% | 65% |
| Potassium, K | 59.80 mg | 1.27% | 13% |
| Sodium, Na | 198.12 mg | 13.21% | 130% |
| Zinc, Zn | 0.68 mg | 6.18% | 61% |
| Vitamin A, IU | 500.24 IU | 16.67% | 164% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 123% |
| Riboflavin | 0.17 mg | 13.08% | 129% |
| Niacin | 1.98 mg | 12.38% | 122% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.21 mg | 16.15% | 159% |
| Folate, total | 52.00 mcg | 13% | 128% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.58 g | ||
| Water | 6.50 g | ||
| Energy | 850.72 kJ | ||
| Sugars, total | 18.41 g | ||
| Copper, Cu | 0.05 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.90 g | ||
| Fatty acids, total monounsaturated | 3.07 g | ||
| Fatty acids, total polyunsaturated | 1.12 g | ||