Nutritional Information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 52.0 grams | Max calories at 9 servings. | |
| Protein | 2.18 g | 3.89% | 38% |
| Total lipid (fat) | 5.51 g | 18.37% | 179% |
| Carbohydrate, by difference | 37.20 g | 12.4% | 121% |
| Energy (Calories) | 205.40 kcal | 10.27% | 100% |
| Fiber, total dietary | 0.52 g | 1.37% | 13% |
| Calcium, Ca | 11.44 mg | 1.14% | 11% |
| Iron, Fe | 1.82 mg | 22.75% | 222% |
| Magnesium, Mg | 8.32 mg | 2.08% | 20% |
| Phosphorus, P | 45.76 mg | 6.54% | 64% |
| Potassium, K | 44.20 mg | 0.94% | 9% |
| Sodium, Na | 211.12 mg | 14.07% | 137% |
| Zinc, Zn | 0.63 mg | 5.73% | 56% |
| Vitamin A, IU | 500.24 IU | 16.67% | 162% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 122% |
| Riboflavin | 0.17 mg | 13.08% | 127% |
| Niacin | 1.98 mg | 12.38% | 120% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.21 mg | 16.15% | 157% |
| Folate, total | 52.00 mcg | 13% | 127% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.56 g | ||
| Water | 6.50 g | ||
| Energy | 859.56 kJ | ||
| Sugars, total | 18.41 g | ||
| Copper, Cu | 0.04 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.98 g | ||
| Fatty acids, total monounsaturated | 3.21 g | ||
| Fatty acids, total polyunsaturated | 1.33 g | ||