Nutritional Information for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 54.0 grams | Max calories at 9 servings. | |
| Protein | 2.32 g | 4.14% | 40% |
| Total lipid (fat) | 4.97 g | 16.57% | 158% |
| Carbohydrate, by difference | 39.37 g | 13.12% | 125% |
| Energy (Calories) | 209.52 kcal | 10.48% | 100% |
| Fiber, total dietary | 0.54 g | 1.42% | 14% |
| Calcium, Ca | 11.34 mg | 1.13% | 11% |
| Iron, Fe | 1.78 mg | 22.25% | 212% |
| Magnesium, Mg | 5.40 mg | 1.35% | 13% |
| Phosphorus, P | 26.46 mg | 3.78% | 36% |
| Potassium, K | 44.28 mg | 0.94% | 9% |
| Sodium, Na | 167.94 mg | 11.2% | 107% |
| Zinc, Zn | 0.16 mg | 1.45% | 14% |
| Vitamin A, IU | 500.04 IU | 16.67% | 159% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 127% |
| Riboflavin | 0.16 mg | 12.31% | 117% |
| Niacin | 2.00 mg | 12.5% | 119% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.22 mg | 16.92% | 162% |
| Folate, total | 54.00 mcg | 13.5% | 129% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.54 g | ||
| Water | 6.75 g | ||
| Energy | 876.42 kJ | ||
| Sugars, total | 20.95 g | ||
| Copper, Cu | 0.00 mg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.40 g | ||
| Fatty acids, total monounsaturated | 2.92 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||