Nutritional Information for Tofu, dried-frozen (koyadofu)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 17.0 grams | Max calories at 24 servings. | |
| Protein | 8.15 g | 14.55% | 357% |
| Total lipid (fat) | 5.16 g | 17.2% | 422% |
| Carbohydrate, by difference | 2.48 g | 0.83% | 20% |
| Energy (Calories) | 81.60 kcal | 4.08% | 100% |
| Fiber, total dietary | 1.22 g | 3.21% | 79% |
| Calcium, Ca | 61.88 mg | 6.19% | 152% |
| Iron, Fe | 1.65 mg | 20.63% | 506% |
| Magnesium, Mg | 10.03 mg | 2.51% | 61% |
| Phosphorus, P | 82.11 mg | 11.73% | 288% |
| Potassium, K | 3.40 mg | 0.07% | 2% |
| Sodium, Na | 1.02 mg | 0.07% | 2% |
| Zinc, Zn | 0.83 mg | 7.55% | 185% |
| Manganese, Mn | 0.63 mg | 27.39% | 671% |
| Selenium, Se | 9.23 mcg | 16.78% | 411% |
| Vitamin A, IU | 88.06 IU | 2.94% | 72% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.12 mg | 0.13% | 3% |
| Thiamin | 0.08 mg | 6.67% | 163% |
| Riboflavin | 0.05 mg | 3.85% | 94% |
| Niacin | 0.20 mg | 1.25% | 31% |
| Pantothenic acid | 0.07 mg | 1.4% | 34% |
| Vitamin B-6 | 0.05 mg | 3.85% | 94% |
| Folate, total | 15.64 mcg | 3.91% | 96% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.57 g | 16.53% | 405% |
| Omega 3 | 0.34 g | 15.32% | 375% |
| Ash | 0.23 g | ||
| Water | 0.98 g | ||
| Energy | 341.36 kJ | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.42 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.64 mcg | ||
| Folate, DFE | 15.64 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.33 g | ||
| Isoleucine | 0.40 g | ||
| Leucine | 0.62 g | ||
| Lysine | 0.54 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.40 g | ||
| Tyrosine | 0.27 g | ||
| Valine | 0.41 g | ||
| Arginine | 0.54 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.90 g | ||
| Glutamic acid | 1.41 g | ||
| Glycine | 0.32 g | ||
| Proline | 0.44 g | ||
| Serine | 0.38 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.75 g | ||
| Fatty acids, total monounsaturated | 1.14 g | ||
| Fatty acids, total polyunsaturated | 2.91 g | ||