Nutritional Information for Tofu, extra firm, prepared with nigari
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.200 block 91.0 grams | Max calories at 24 servings. | |
| Protein | 9.00 g | 16.07% | 388% |
| Total lipid (fat) | 5.31 g | 17.7% | 427% |
| Carbohydrate, by difference | 1.82 g | 0.61% | 15% |
| Energy (Calories) | 82.81 kcal | 4.14% | 100% |
| Fiber, total dietary | 0.36 g | 0.95% | 23% |
| Calcium, Ca | 159.25 mg | 15.93% | 385% |
| Iron, Fe | 1.67 mg | 20.88% | 504% |
| Magnesium, Mg | 48.23 mg | 12.06% | 291% |
| Phosphorus, P | 123.76 mg | 17.68% | 427% |
| Potassium, K | 120.12 mg | 2.56% | 62% |
| Sodium, Na | 7.28 mg | 0.49% | 12% |
| Zinc, Zn | 1.00 mg | 9.09% | 220% |
| Manganese, Mn | 0.69 mg | 30% | 725% |
| Selenium, Se | 11.83 mcg | 21.51% | 519% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.46 mg | 0.51% | 12% |
| Thiamin | 0.04 mg | 3.33% | 81% |
| Riboflavin | 0.04 mg | 3.08% | 74% |
| Niacin | 0.26 mg | 1.63% | 39% |
| Pantothenic acid | 0.41 mg | 8.2% | 198% |
| Vitamin B-6 | 0.06 mg | 4.62% | 111% |
| Folate, total | 15.47 mcg | 3.87% | 93% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.91 g | ||
| Water | 73.96 g | ||
| Energy | 347.62 kJ | ||
| Sugars, total | 0.46 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.47 mcg | ||
| Folate, DFE | 15.47 mcg_DFE | ||
| Tryptophan | 0.14 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.45 g | ||
| Leucine | 0.68 g | ||
| Lysine | 0.59 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.44 g | ||
| Tyrosine | 0.30 g | ||
| Valine | 0.45 g | ||
| Arginine | 0.60 g | ||
| Histidine | 0.26 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.99 g | ||
| Glutamic acid | 1.56 g | ||
| Glycine | 0.35 g | ||
| Proline | 0.49 g | ||
| Serine | 0.42 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.49 g | ||
| Fatty acids, total monounsaturated | 3.95 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||