Nutritional Information for Tofu, hard, prepared with nigari
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 block 122.0 grams | Max calories at 11 servings. | |
| Protein | 15.47 g | 27.63% | 310% |
| Total lipid (fat) | 12.19 g | 40.63% | 456% |
| Carbohydrate, by difference | 5.36 g | 1.79% | 20% |
| Energy (Calories) | 178.12 kcal | 8.91% | 100% |
| Fiber, total dietary | 0.73 g | 1.92% | 22% |
| Calcium, Ca | 420.90 mg | 42.09% | 473% |
| Iron, Fe | 3.36 mg | 42% | 472% |
| Magnesium, Mg | 64.66 mg | 16.17% | 182% |
| Phosphorus, P | 281.82 mg | 40.26% | 452% |
| Potassium, K | 178.12 mg | 3.79% | 43% |
| Sodium, Na | 2.44 mg | 0.16% | 2% |
| Zinc, Zn | 2.03 mg | 18.45% | 207% |
| Manganese, Mn | 1.28 mg | 55.65% | 625% |
| Selenium, Se | 20.50 mcg | 37.27% | 419% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.37 mg | 0.41% | 5% |
| Thiamin | 0.05 mg | 4.17% | 47% |
| Riboflavin | 0.09 mg | 6.92% | 78% |
| Niacin | 0.78 mg | 4.88% | 55% |
| Pantothenic acid | 0.05 mg | 1% | 11% |
| Vitamin B-6 | 0.05 mg | 3.85% | 43% |
| Folate, total | 26.84 mcg | 6.71% | 75% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 6.06 g | 38.97% | 438% |
| Omega 3 | 0.81 g | 36.49% | 410% |
| Ash | 2.22 g | ||
| Water | 86.77 g | ||
| Energy | 745.42 kJ | ||
| Copper, Cu | 0.40 mg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.84 mcg | ||
| Folate, DFE | 26.84 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.63 g | ||
| Isoleucine | 0.77 g | ||
| Leucine | 1.17 g | ||
| Lysine | 1.02 g | ||
| Methionine | 0.20 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.75 g | ||
| Tyrosine | 0.52 g | ||
| Valine | 0.78 g | ||
| Arginine | 1.03 g | ||
| Histidine | 0.45 g | ||
| Alanine | 0.63 g | ||
| Aspartic acid | 1.71 g | ||
| Glutamic acid | 2.67 g | ||
| Glycine | 0.60 g | ||
| Proline | 0.83 g | ||
| Serine | 0.73 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.76 g | ||
| Fatty acids, total monounsaturated | 2.69 g | ||
| Fatty acids, total polyunsaturated | 6.88 g | ||