Nutritional Information for Tofu, raw, regular, prepared with calcium sulfate
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 124.0 grams | Max calories at 21 servings. | |
| Protein | 10.02 g | 17.89% | 380% |
| Total lipid (fat) | 5.93 g | 19.77% | 419% |
| Carbohydrate, by difference | 2.33 g | 0.78% | 16% |
| Energy (Calories) | 94.24 kcal | 4.71% | 100% |
| Fiber, total dietary | 0.37 g | 0.97% | 21% |
| Calcium, Ca | 434.00 mg | 43.4% | 921% |
| Iron, Fe | 6.65 mg | 83.13% | 1764% |
| Magnesium, Mg | 37.20 mg | 9.3% | 197% |
| Phosphorus, P | 120.28 mg | 17.18% | 365% |
| Potassium, K | 150.04 mg | 3.19% | 68% |
| Sodium, Na | 8.68 mg | 0.58% | 12% |
| Zinc, Zn | 0.99 mg | 9% | 191% |
| Manganese, Mn | 0.75 mg | 32.61% | 692% |
| Selenium, Se | 11.04 mcg | 20.07% | 426% |
| Vitamin A, IU | 105.40 IU | 3.51% | 75% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.12 mg | 0.13% | 3% |
| Thiamin | 0.10 mg | 8.33% | 177% |
| Riboflavin | 0.06 mg | 4.62% | 98% |
| Niacin | 0.24 mg | 1.5% | 32% |
| Pantothenic acid | 0.08 mg | 1.6% | 34% |
| Vitamin B-6 | 0.06 mg | 4.62% | 98% |
| Folate, total | 18.60 mcg | 4.65% | 99% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.95 g | 18.97% | 403% |
| Omega 3 | 0.40 g | 18.02% | 382% |
| Ash | 0.89 g | ||
| Water | 104.84 g | ||
| Energy | 394.32 kJ | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.96 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.60 mcg | ||
| Folate, DFE | 18.60 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.41 g | ||
| Isoleucine | 0.50 g | ||
| Leucine | 0.76 g | ||
| Lysine | 0.66 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.49 g | ||
| Tyrosine | 0.33 g | ||
| Valine | 0.51 g | ||
| Arginine | 0.67 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.41 g | ||
| Aspartic acid | 1.11 g | ||
| Glutamic acid | 1.73 g | ||
| Glycine | 0.39 g | ||
| Proline | 0.54 g | ||
| Serine | 0.47 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.86 g | ||
| Fatty acids, total monounsaturated | 1.31 g | ||
| Fatty acids, total polyunsaturated | 3.35 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 block 116.0 grams | Max calories at 22 servings. | |
| Protein | 9.37 g | 16.73% | 380% |
| Total lipid (fat) | 5.54 g | 18.47% | 419% |
| Carbohydrate, by difference | 2.18 g | 0.73% | 16% |
| Energy (Calories) | 88.16 kcal | 4.41% | 100% |
| Fiber, total dietary | 0.35 g | 0.92% | 21% |
| Calcium, Ca | 406.00 mg | 40.6% | 921% |
| Iron, Fe | 6.22 mg | 77.75% | 1764% |
| Magnesium, Mg | 34.80 mg | 8.7% | 197% |
| Phosphorus, P | 112.52 mg | 16.07% | 365% |
| Potassium, K | 140.36 mg | 2.99% | 68% |
| Sodium, Na | 8.12 mg | 0.54% | 12% |
| Zinc, Zn | 0.93 mg | 8.45% | 192% |
| Manganese, Mn | 0.70 mg | 30.43% | 690% |
| Selenium, Se | 10.32 mcg | 18.76% | 426% |
| Vitamin A, IU | 98.60 IU | 3.29% | 75% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.12 mg | 0.13% | 3% |
| Thiamin | 0.09 mg | 7.5% | 170% |
| Riboflavin | 0.06 mg | 4.62% | 105% |
| Niacin | 0.23 mg | 1.44% | 33% |
| Pantothenic acid | 0.08 mg | 1.6% | 36% |
| Vitamin B-6 | 0.05 mg | 3.85% | 87% |
| Folate, total | 17.40 mcg | 4.35% | 99% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.76 g | 17.75% | 403% |
| Omega 3 | 0.37 g | 16.67% | 378% |
| Ash | 0.84 g | ||
| Water | 98.08 g | ||
| Energy | 368.88 kJ | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.64 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.40 mcg | ||
| Folate, DFE | 17.40 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.38 g | ||
| Isoleucine | 0.46 g | ||
| Leucine | 0.71 g | ||
| Lysine | 0.62 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.13 g | ||
| Phenylalanine | 0.46 g | ||
| Tyrosine | 0.31 g | ||
| Valine | 0.47 g | ||
| Arginine | 0.62 g | ||
| Histidine | 0.27 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 1.04 g | ||
| Glutamic acid | 1.62 g | ||
| Glycine | 0.37 g | ||
| Proline | 0.51 g | ||
| Serine | 0.44 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.80 g | ||
| Fatty acids, total monounsaturated | 1.22 g | ||
| Fatty acids, total polyunsaturated | 3.13 g | ||