Nutritional Information for Tofu, salted and fermented (fuyu)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 block 11.0 grams | Max calories at 156 servings. | |
| Protein | 0.90 g | 1.61% | 252% |
| Total lipid (fat) | 0.88 g | 2.93% | 460% |
| Carbohydrate, by difference | 0.57 g | 0.19% | 30% |
| Energy (Calories) | 12.76 kcal | 0.64% | 100% |
| Calcium, Ca | 5.06 mg | 0.51% | 79% |
| Iron, Fe | 0.22 mg | 2.75% | 431% |
| Magnesium, Mg | 5.72 mg | 1.43% | 224% |
| Phosphorus, P | 8.03 mg | 1.15% | 180% |
| Potassium, K | 8.25 mg | 0.18% | 28% |
| Sodium, Na | 316.03 mg | 21.07% | 3302% |
| Zinc, Zn | 0.17 mg | 1.55% | 242% |
| Manganese, Mn | 0.13 mg | 5.65% | 886% |
| Selenium, Se | 1.90 mcg | 3.45% | 541% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.02 mg | 0.02% | 3% |
| Thiamin | 0.02 mg | 1.67% | 261% |
| Riboflavin | 0.01 mg | 0.77% | 121% |
| Niacin | 0.04 mg | 0.25% | 39% |
| Pantothenic acid | 0.01 mg | 0.2% | 31% |
| Vitamin B-6 | 0.01 mg | 0.77% | 121% |
| Folate, total | 3.19 mcg | 0.8% | 125% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.44 g | 2.83% | 444% |
| Omega 3 | 0.06 g | 2.7% | 424% |
| Ash | 0.96 g | ||
| Water | 7.70 g | ||
| Energy | 53.35 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.19 mcg | ||
| Folate, DFE | 3.19 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.05 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||