| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 243.0 grams | Max water at 26 servings. | |
| Protein | 1.85 g | 3.3% | 87% |
| Total lipid (fat) | 0.12 g | 0.4% | 11% |
| Carbohydrate, by difference | 10.30 g | 3.43% | 90% |
| Energy (Calories) | 41.31 kcal | 2.07% | 54% |
| Fiber, total dietary | 0.97 g | 2.55% | 67% |
| Calcium, Ca | 24.30 mg | 2.43% | 64% |
| Iron, Fe | 1.04 mg | 13% | 342% |
| Magnesium, Mg | 26.73 mg | 6.68% | 176% |
| Phosphorus, P | 43.74 mg | 6.25% | 164% |
| Potassium, K | 556.47 mg | 11.84% | 311% |
| Sodium, Na | 653.67 mg | 43.58% | 1146% |
| Zinc, Zn | 0.36 mg | 3.27% | 86% |
| Manganese, Mn | 0.17 mg | 7.39% | 194% |
| Selenium, Se | 0.73 mcg | 1.33% | 35% |
| Vitamin A, IU | 1093.50 IU | 36.45% | 958% |
| Vitamin E (alpha-tocopherol) | 0.78 mg | 5.2% | 137% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 44.47 mg | 49.41% | 1299% |
| Thiamin | 0.11 mg | 9.17% | 241% |
| Riboflavin | 0.08 mg | 6.15% | 162% |
| Niacin | 1.64 mg | 10.25% | 270% |
| Pantothenic acid | 0.61 mg | 12.2% | 321% |
| Vitamin B-6 | 0.27 mg | 20.77% | 546% |
| Folate, total | 48.60 mcg | 12.15% | 319% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 16.52 mg | 3% | 79% |
| Vitamin K (phylloquinone) | 5.59 mcg | 4.66% | 122% |
| Omega 6 | 0.06 g | 0.39% | 10% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.55 g | ||
| Sucrose | 0.61 g | ||
| Glucose (dextrose) | 3.28 g | ||
| Fructose | 3.74 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 228.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 177.39 kJ | ||
| Sugars, total | 8.65 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 55.89 mcg_RAE | ||
| Carotene, beta | 656.10 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 21959.91 mcg | ||
| Lutein + zeaxanthin | 145.80 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 48.60 mcg | ||
| Folate, DFE | 48.60 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.74 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.04 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 6.000 fl oz 182.0 grams | Max water at 35 servings. | |
| Protein | 1.38 g | 2.46% | 87% |
| Total lipid (fat) | 0.09 g | 0.3% | 11% |
| Carbohydrate, by difference | 7.72 g | 2.57% | 90% |
| Energy (Calories) | 30.94 kcal | 1.55% | 54% |
| Fiber, total dietary | 0.73 g | 1.92% | 67% |
| Calcium, Ca | 18.20 mg | 1.82% | 64% |
| Iron, Fe | 0.78 mg | 9.75% | 342% |
| Magnesium, Mg | 20.02 mg | 5.01% | 176% |
| Phosphorus, P | 32.76 mg | 4.68% | 164% |
| Potassium, K | 416.78 mg | 8.87% | 311% |
| Sodium, Na | 489.58 mg | 32.64% | 1146% |
| Zinc, Zn | 0.27 mg | 2.45% | 86% |
| Manganese, Mn | 0.13 mg | 5.65% | 198% |
| Selenium, Se | 0.55 mcg | 1% | 35% |
| Vitamin A, IU | 819.00 IU | 27.3% | 958% |
| Vitamin E (alpha-tocopherol) | 0.58 mg | 3.87% | 136% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 33.31 mg | 37.01% | 1299% |
| Thiamin | 0.09 mg | 7.5% | 263% |
| Riboflavin | 0.06 mg | 4.62% | 162% |
| Niacin | 1.22 mg | 7.63% | 268% |
| Pantothenic acid | 0.46 mg | 9.2% | 323% |
| Vitamin B-6 | 0.20 mg | 15.38% | 540% |
| Folate, total | 36.40 mcg | 9.1% | 319% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.38 mg | 2.25% | 79% |
| Vitamin K (phylloquinone) | 4.19 mcg | 3.49% | 123% |
| Omega 6 | 0.04 g | 0.26% | 9% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.91 g | ||
| Sucrose | 0.46 g | ||
| Glucose (dextrose) | 2.46 g | ||
| Fructose | 2.80 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 170.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 132.86 kJ | ||
| Sugars, total | 6.48 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 41.86 mcg_RAE | ||
| Carotene, beta | 491.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 16447.34 mcg | ||
| Lutein + zeaxanthin | 109.20 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.04 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 36.40 mcg | ||
| Folate, DFE | 36.40 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.55 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.03 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||