Nutritional Information for Tomato products, canned, paste, with salt added
0.500 cup , 1.000 can (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 131.0 grams |
Max fiber at 14 servings. |
| Protein | 5.66 g |
10.11% |
151% |
| Total lipid (fat) | 0.62 g |
2.07% |
31% |
| Carbohydrate, by difference | 24.77 g |
8.26% |
123% |
| Energy (Calories) | 107.42 kcal |
5.37% |
80% |
| Fiber, total dietary | 5.37 g |
14.13% |
211% |
| Calcium, Ca | 47.16 mg |
4.72% |
70% |
| Iron, Fe | 3.90 mg |
48.75% |
726% |
| Magnesium, Mg | 55.02 mg |
13.76% |
205% |
| Phosphorus, P | 108.73 mg |
15.53% |
231% |
| Potassium, K | 1328.34 mg |
28.26% |
421% |
| Sodium, Na | 1034.90 mg |
68.99% |
1028% |
| Zinc, Zn | 0.83 mg |
7.55% |
112% |
| Manganese, Mn | 0.40 mg |
17.39% |
259% |
| Selenium, Se | 6.94 mcg |
12.62% |
188% |
| Vitamin A, IU | 1997.75 IU |
66.59% |
992% |
| Vitamin E (alpha-tocopherol) | 5.63 mg |
37.53% |
559% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 28.69 mg |
31.88% |
475% |
| Thiamin | 0.08 mg |
6.67% |
99% |
| Riboflavin | 0.20 mg |
15.38% |
229% |
| Niacin | 4.03 mg |
25.19% |
375% |
| Pantothenic acid | 0.19 mg |
3.8% |
57% |
| Vitamin B-6 | 0.28 mg |
21.54% |
321% |
| Folate, total | 15.72 mcg |
3.93% |
59% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 50.44 mg |
9.17% |
137% |
| Vitamin K (phylloquinone) | 14.93 mcg |
12.44% |
185% |
| Omega 6 | 0.20 g |
1.29% |
19% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 3.67 g |
|
|
| Starch | 0.29 g |
|
|
| Sucrose | 0.39 g |
|
|
| Glucose (dextrose) | 7.53 g |
|
|
| Fructose | 7.66 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 96.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 449.33 kJ |
|
|
| Sugars, total | 15.96 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.48 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 99.56 mcg_RAE |
|
|
| Carotene, beta | 1180.31 mcg |
|
|
| Carotene, alpha | 37.99 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 37680.84 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.68 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.72 mcg |
|
|
| Folate, DFE | 15.72 mcg_DFE |
|
|
| Betaine | 0.52 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.91 g |
|
|
| Glutamic acid | 2.48 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (6 oz) 170.0 grams |
Max fiber at 11 servings. |
| Protein | 7.34 g |
13.11% |
150% |
| Total lipid (fat) | 0.80 g |
2.67% |
31% |
| Carbohydrate, by difference | 32.15 g |
10.72% |
123% |
| Energy (Calories) | 139.40 kcal |
6.97% |
80% |
| Fiber, total dietary | 6.97 g |
18.34% |
211% |
| Calcium, Ca | 61.20 mg |
6.12% |
70% |
| Iron, Fe | 5.07 mg |
63.38% |
727% |
| Magnesium, Mg | 71.40 mg |
17.85% |
205% |
| Phosphorus, P | 141.10 mg |
20.16% |
231% |
| Potassium, K | 1723.80 mg |
36.68% |
421% |
| Sodium, Na | 1343.00 mg |
89.53% |
1028% |
| Zinc, Zn | 1.07 mg |
9.73% |
112% |
| Manganese, Mn | 0.51 mg |
22.17% |
255% |
| Selenium, Se | 9.01 mcg |
16.38% |
188% |
| Vitamin A, IU | 2592.50 IU |
86.42% |
992% |
| Vitamin E (alpha-tocopherol) | 7.31 mg |
48.73% |
559% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 37.23 mg |
41.37% |
475% |
| Thiamin | 0.10 mg |
8.33% |
96% |
| Riboflavin | 0.26 mg |
20% |
230% |
| Niacin | 5.23 mg |
32.69% |
375% |
| Pantothenic acid | 0.24 mg |
4.8% |
55% |
| Vitamin B-6 | 0.37 mg |
28.46% |
327% |
| Folate, total | 20.40 mcg |
5.1% |
59% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 65.45 mg |
11.9% |
137% |
| Vitamin K (phylloquinone) | 19.38 mcg |
16.15% |
185% |
| Omega 6 | 0.26 g |
1.67% |
19% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 4.76 g |
|
|
| Starch | 0.37 g |
|
|
| Sucrose | 0.51 g |
|
|
| Glucose (dextrose) | 9.78 g |
|
|
| Fructose | 9.95 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 124.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 583.10 kJ |
|
|
| Sugars, total | 20.71 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.62 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 129.20 mcg_RAE |
|
|
| Carotene, beta | 1531.70 mcg |
|
|
| Carotene, alpha | 49.30 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 48898.80 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.88 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.40 mcg |
|
|
| Folate, DFE | 20.40 mcg_DFE |
|
|
| Betaine | 0.68 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 1.18 g |
|
|
| Glutamic acid | 3.22 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|