| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max fiber at 21 servings. | |
| Protein | 3.55 g | 6.34% | 138% |
| Total lipid (fat) | 0.32 g | 1.07% | 23% |
| Carbohydrate, by difference | 20.65 g | 6.88% | 150% |
| Energy (Calories) | 85.75 kcal | 4.29% | 93% |
| Fiber, total dietary | 3.68 g | 9.68% | 211% |
| Calcium, Ca | 31.85 mg | 3.19% | 69% |
| Iron, Fe | 2.18 mg | 27.25% | 592% |
| Magnesium, Mg | 46.55 mg | 11.64% | 253% |
| Phosphorus, P | 78.40 mg | 11.2% | 243% |
| Potassium, K | 931.00 mg | 19.81% | 431% |
| Sodium, Na | 1107.40 mg | 73.83% | 1605% |
| Zinc, Zn | 0.51 mg | 4.64% | 101% |
| Manganese, Mn | 0.46 mg | 20% | 435% |
| Selenium, Se | 0.49 mcg | 0.89% | 19% |
| Vitamin A, IU | 2339.75 IU | 77.99% | 1695% |
| Vitamin E (alpha-tocopherol) | 4.70 mg | 31.33% | 681% |
| Vitamin C, total ascorbic acid | 30.38 mg | 33.76% | 734% |
| Thiamin | 0.18 mg | 15% | 326% |
| Riboflavin | 0.26 mg | 20% | 435% |
| Niacin | 3.10 mg | 19.38% | 421% |
| Pantothenic acid | 0.90 mg | 18% | 391% |
| Vitamin B-6 | 0.33 mg | 25.38% | 552% |
| Folate, total | 22.05 mcg | 5.51% | 120% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 9.31 mcg | 7.76% | 169% |
| Omega 6 | 0.12 g | 0.77% | 17% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 4.95 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 215.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 357.70 kJ | ||
| Sugars, total | 14.14 g | ||
| Copper, Cu | 0.49 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 117.60 mcg_RAE | ||
| Carotene, beta | 1396.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 14.70 mcg | ||
| Lycopene | 46407.90 mcg | ||
| Lutein + zeaxanthin | 75.95 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.05 mcg | ||
| Folate, DFE | 22.05 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.41 g | ||
| Glutamic acid | 1.19 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.13 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||