Nutritional Information for Tomato products, canned, sauce, with onions, green peppers, and celery
1.000 cup , 1.000 can, 15 oz (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 250.0 grams |
Max calories at 19 servings. |
| Protein | 2.35 g |
4.2% |
82% |
| Total lipid (fat) | 1.85 g |
6.17% |
120% |
| Carbohydrate, by difference | 21.93 g |
7.31% |
143% |
| Energy (Calories) | 102.50 kcal |
5.13% |
100% |
| Fiber, total dietary | 3.50 g |
9.21% |
180% |
| Calcium, Ca | 32.50 mg |
3.25% |
63% |
| Iron, Fe | 1.90 mg |
23.75% |
463% |
| Magnesium, Mg | 52.50 mg |
13.13% |
256% |
| Phosphorus, P | 95.00 mg |
13.57% |
265% |
| Potassium, K | 995.00 mg |
21.17% |
413% |
| Sodium, Na | 1365.00 mg |
91% |
1776% |
| Zinc, Zn | 0.70 mg |
6.36% |
124% |
| Manganese, Mn | 0.61 mg |
26.52% |
517% |
| Selenium, Se | 1.50 mcg |
2.73% |
53% |
| Vitamin A, IU | 2025.00 IU |
67.5% |
1317% |
| Vitamin E (alpha-tocopherol) | 2.95 mg |
19.67% |
384% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 33.00 mg |
36.67% |
715% |
| Thiamin | 0.17 mg |
14.17% |
276% |
| Riboflavin | 0.30 mg |
23.08% |
450% |
| Niacin | 2.74 mg |
17.13% |
334% |
| Pantothenic acid | 0.55 mg |
11% |
215% |
| Vitamin B-6 | 0.49 mg |
37.69% |
735% |
| Folate, total | 35.00 mcg |
8.75% |
171% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 32.50 mg |
5.91% |
115% |
| Vitamin K (phylloquinone) | 9.25 mcg |
7.71% |
150% |
| Omega 6 | 0.80 g |
5.14% |
100% |
| Omega 3 | 0.04 g |
1.8% |
35% |
| Ash | 3.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 220.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 427.50 kJ |
|
|
| Sugars, total | 18.40 g |
|
|
| Copper, Cu | 0.50 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 102.50 mcg_RAE |
|
|
| Carotene, beta | 1207.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 15.00 mcg |
|
|
| Lycopene | 46135.00 mcg |
|
|
| Lutein + zeaxanthin | 75.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.00 mcg |
|
|
| Folate, DFE | 35.00 mcg_DFE |
|
|
| Betaine | 2.75 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.84 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.84 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can, 15 oz (303 x 406) 411.0 grams |
Max calories at 11 servings. |
| Protein | 3.86 g |
6.89% |
82% |
| Total lipid (fat) | 3.04 g |
10.13% |
120% |
| Carbohydrate, by difference | 36.04 g |
12.01% |
143% |
| Energy (Calories) | 168.51 kcal |
8.43% |
100% |
| Fiber, total dietary | 5.75 g |
15.13% |
180% |
| Calcium, Ca | 53.43 mg |
5.34% |
63% |
| Iron, Fe | 3.12 mg |
39% |
463% |
| Magnesium, Mg | 86.31 mg |
21.58% |
256% |
| Phosphorus, P | 156.18 mg |
22.31% |
265% |
| Potassium, K | 1635.78 mg |
34.8% |
413% |
| Sodium, Na | 2244.06 mg |
149.6% |
1776% |
| Zinc, Zn | 1.15 mg |
10.45% |
124% |
| Manganese, Mn | 1.00 mg |
43.48% |
516% |
| Selenium, Se | 2.47 mcg |
4.49% |
53% |
| Vitamin A, IU | 3329.10 IU |
110.97% |
1317% |
| Vitamin E (alpha-tocopherol) | 4.85 mg |
32.33% |
384% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 54.25 mg |
60.28% |
715% |
| Thiamin | 0.28 mg |
23.33% |
277% |
| Riboflavin | 0.49 mg |
37.69% |
447% |
| Niacin | 4.50 mg |
28.13% |
334% |
| Pantothenic acid | 0.91 mg |
18.2% |
216% |
| Vitamin B-6 | 0.80 mg |
61.54% |
730% |
| Folate, total | 57.54 mcg |
14.39% |
171% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 53.43 mg |
9.71% |
115% |
| Vitamin K (phylloquinone) | 15.21 mcg |
12.68% |
150% |
| Omega 6 | 1.32 g |
8.49% |
101% |
| Omega 3 | 0.07 g |
3.15% |
37% |
| Ash | 5.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 362.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 702.81 kJ |
|
|
| Sugars, total | 30.25 g |
|
|
| Copper, Cu | 0.81 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 168.51 mcg_RAE |
|
|
| Carotene, beta | 1985.13 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 24.66 mcg |
|
|
| Lycopene | 75845.94 mcg |
|
|
| Lutein + zeaxanthin | 123.30 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 57.54 mcg |
|
|
| Folate, DFE | 57.54 mcg_DFE |
|
|
| Betaine | 4.52 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 1.38 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 0.42 g |
|
|
| Fatty acids, total polyunsaturated | 1.39 g |
|
|