Nutritional Information for Tomatoes, orange, raw
1.000 cup, chopped , 1.000 tomato
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 158.0 grams |
Max water at 40 servings. |
| Protein | 1.83 g |
3.27% |
131% |
| Total lipid (fat) | 0.30 g |
1% |
40% |
| Carbohydrate, by difference | 5.02 g |
1.67% |
67% |
| Energy (Calories) | 25.28 kcal |
1.26% |
51% |
| Fiber, total dietary | 1.42 g |
3.74% |
150% |
| Calcium, Ca | 7.90 mg |
0.79% |
32% |
| Iron, Fe | 0.74 mg |
9.25% |
371% |
| Magnesium, Mg | 12.64 mg |
3.16% |
127% |
| Phosphorus, P | 45.82 mg |
6.55% |
262% |
| Potassium, K | 334.96 mg |
7.13% |
286% |
| Sodium, Na | 66.36 mg |
4.42% |
177% |
| Zinc, Zn | 0.22 mg |
2% |
80% |
| Manganese, Mn | 0.14 mg |
6.09% |
244% |
| Selenium, Se | 0.63 mcg |
1.15% |
46% |
| Vitamin A, IU | 2363.68 IU |
78.79% |
3157% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 25.28 mg |
28.09% |
1125% |
| Thiamin | 0.07 mg |
5.83% |
234% |
| Riboflavin | 0.05 mg |
3.85% |
154% |
| Niacin | 0.94 mg |
5.88% |
235% |
| Pantothenic acid | 0.29 mg |
5.8% |
232% |
| Vitamin B-6 | 0.09 mg |
6.92% |
277% |
| Folate, total | 45.82 mcg |
11.46% |
459% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.12 g |
0.77% |
31% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.09 g |
|
|
| Water | 149.75 g |
|
|
| Energy | 105.86 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 118.50 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.82 mcg |
|
|
| Folate, DFE | 45.82 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.67 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 6.32 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tomato 111.0 grams |
Max water at 57 servings. |
| Protein | 1.29 g |
2.3% |
131% |
| Total lipid (fat) | 0.21 g |
0.7% |
40% |
| Carbohydrate, by difference | 3.53 g |
1.18% |
67% |
| Energy (Calories) | 17.76 kcal |
0.89% |
51% |
| Fiber, total dietary | 1.00 g |
2.63% |
150% |
| Calcium, Ca | 5.55 mg |
0.56% |
32% |
| Iron, Fe | 0.52 mg |
6.5% |
371% |
| Magnesium, Mg | 8.88 mg |
2.22% |
127% |
| Phosphorus, P | 32.19 mg |
4.6% |
262% |
| Potassium, K | 235.32 mg |
5.01% |
286% |
| Sodium, Na | 46.62 mg |
3.11% |
177% |
| Zinc, Zn | 0.16 mg |
1.45% |
83% |
| Manganese, Mn | 0.10 mg |
4.35% |
248% |
| Selenium, Se | 0.44 mcg |
0.8% |
46% |
| Vitamin A, IU | 1660.56 IU |
55.35% |
3157% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.76 mg |
19.73% |
1125% |
| Thiamin | 0.05 mg |
4.17% |
238% |
| Riboflavin | 0.04 mg |
3.08% |
175% |
| Niacin | 0.66 mg |
4.13% |
235% |
| Pantothenic acid | 0.21 mg |
4.2% |
240% |
| Vitamin B-6 | 0.07 mg |
5.38% |
307% |
| Folate, total | 32.19 mcg |
8.05% |
459% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
29% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.77 g |
|
|
| Water | 105.21 g |
|
|
| Energy | 74.37 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 83.25 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.19 mcg |
|
|
| Folate, DFE | 32.19 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.47 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 4.44 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|