Nutritional Information for Tostada with guacamole
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 pieces 261.0 grams | Max calories at 5 servings. | |
| Protein | 12.48 g | 22.29% | 124% |
| Total lipid (fat) | 23.26 g | 77.53% | 431% |
| Carbohydrate, by difference | 32.02 g | 10.67% | 59% |
| Energy (Calories) | 360.18 kcal | 18.01% | 100% |
| Calcium, Ca | 422.82 mg | 42.28% | 235% |
| Iron, Fe | 1.62 mg | 20.25% | 112% |
| Magnesium, Mg | 73.08 mg | 18.27% | 101% |
| Phosphorus, P | 232.29 mg | 33.18% | 184% |
| Potassium, K | 649.89 mg | 13.83% | 77% |
| Sodium, Na | 798.66 mg | 53.24% | 296% |
| Zinc, Zn | 4.07 mg | 37% | 205% |
| Manganese, Mn | 0.35 mg | 15.22% | 84% |
| Selenium, Se | 7.05 mcg | 12.82% | 71% |
| Vitamin A, IU | 1751.31 IU | 58.38% | 324% |
| Vitamin C, total ascorbic acid | 3.65 mg | 4.06% | 23% |
| Thiamin | 0.13 mg | 10.83% | 60% |
| Riboflavin | 0.57 mg | 43.85% | 243% |
| Niacin | 1.98 mg | 12.38% | 69% |
| Pantothenic acid | 2.01 mg | 40.2% | 223% |
| Vitamin B-6 | 0.26 mg | 20% | 111% |
| Folate, total | 114.84 mcg | 28.71% | 159% |
| Vitamin B-12 | 0.99 mcg | 41.25% | 229% |
| Omega 6 | 2.90 g | 18.65% | 104% |
| Omega 3 | 0.16 g | 7.21% | 40% |
| Ash | 3.99 g | ||
| Water | 189.25 g | ||
| Energy | 1505.97 kJ | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 146.16 mcg | ||
| Vitamin A, RAE | 208.80 mcg_RAE | ||
| Folic acid | 5.22 mcg | ||
| Folate, food | 109.62 mcg | ||
| Folate, DFE | 117.45 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.41 g | ||
| Isoleucine | 0.56 g | ||
| Leucine | 1.07 g | ||
| Lysine | 0.68 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.54 g | ||
| Tyrosine | 0.46 g | ||
| Valine | 0.64 g | ||
| Arginine | 0.48 g | ||
| Histidine | 0.34 g | ||
| Alanine | 0.56 g | ||
| Aspartic acid | 1.02 g | ||
| Glutamic acid | 2.68 g | ||
| Glycine | 0.34 g | ||
| Proline | 0.99 g | ||
| Serine | 0.58 g | ||
| Cholesterol | 39.15 mg | ||
| Fatty acids, total saturated | 9.87 g | ||
| Fatty acids, total monounsaturated | 8.48 g | ||
| Fatty acids, total polyunsaturated | 3.05 g | ||