Nutritional Information for Turkey, all classes, dark meat, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 132.0 grams |
Max calories at 12 servings. |
| Protein | 26.49 g |
47.3% |
573% |
| Total lipid (fat) | 5.78 g |
19.27% |
234% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 165.00 kcal |
8.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.44 mg |
2.24% |
27% |
| Iron, Fe | 2.31 mg |
28.88% |
350% |
| Magnesium, Mg | 29.04 mg |
7.26% |
88% |
| Phosphorus, P | 242.88 mg |
34.7% |
421% |
| Potassium, K | 377.52 mg |
8.03% |
97% |
| Sodium, Na | 101.64 mg |
6.78% |
82% |
| Zinc, Zn | 4.25 mg |
38.64% |
468% |
| Manganese, Mn | 0.03 mg |
1.3% |
16% |
| Selenium, Se | 37.75 mcg |
68.64% |
832% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
111% |
| Riboflavin | 0.29 mg |
22.31% |
270% |
| Niacin | 4.06 mg |
25.38% |
308% |
| Pantothenic acid | 1.52 mg |
30.4% |
368% |
| Vitamin B-6 | 0.48 mg |
36.92% |
448% |
| Folate, total | 14.52 mcg |
3.63% |
44% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
268% |
| Omega 6 | 1.40 g |
9% |
109% |
| Omega 3 | 0.05 g |
2.25% |
27% |
| Ash | 1.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 98.31 g |
|
|
| Energy | 690.36 kJ |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.52 mcg |
|
|
| Folate, DFE | 14.52 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.38 g |
|
|
| Leucine | 2.11 g |
|
|
| Lysine | 2.50 g |
|
|
| Methionine | 0.77 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.05 g |
|
|
| Tyrosine | 1.05 g |
|
|
| Valine | 1.41 g |
|
|
| Arginine | 1.85 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.64 g |
|
|
| Aspartic acid | 2.57 g |
|
|
| Glutamic acid | 4.32 g |
|
|
| Glycine | 1.31 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 1.18 g |
|
|
| Cholesterol | 91.08 mg |
|
|
| Fatty acids, total saturated | 1.94 g |
|
|
| Fatty acids, total monounsaturated | 1.31 g |
|
|
| Fatty acids, total polyunsaturated | 1.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone and skin removed 1017.0 grams |
Max calories at 1 servings. |
| Protein | 204.11 g |
364.48% |
573% |
| Total lipid (fat) | 44.54 g |
148.47% |
234% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1271.25 kcal |
63.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 172.89 mg |
17.29% |
27% |
| Iron, Fe | 17.80 mg |
222.5% |
350% |
| Magnesium, Mg | 223.74 mg |
55.94% |
88% |
| Phosphorus, P | 1871.28 mg |
267.33% |
421% |
| Potassium, K | 2908.62 mg |
61.89% |
97% |
| Sodium, Na | 783.09 mg |
52.21% |
82% |
| Zinc, Zn | 32.75 mg |
297.73% |
468% |
| Manganese, Mn | 0.22 mg |
9.57% |
15% |
| Selenium, Se | 290.86 mcg |
528.84% |
832% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.82 mg |
68.33% |
108% |
| Riboflavin | 2.25 mg |
173.08% |
272% |
| Niacin | 31.27 mg |
195.44% |
307% |
| Pantothenic acid | 11.75 mg |
235% |
370% |
| Vitamin B-6 | 3.66 mg |
281.54% |
443% |
| Folate, total | 111.87 mcg |
27.97% |
44% |
| Vitamin B-12 | 4.07 mcg |
169.58% |
267% |
| Omega 6 | 10.78 g |
69.32% |
109% |
| Omega 3 | 0.41 g |
18.47% |
29% |
| Ash | 9.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 757.46 g |
|
|
| Energy | 5318.91 kJ |
|
|
| Copper, Cu | 1.49 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 111.87 mcg |
|
|
| Folate, DFE | 111.87 mcg_DFE |
|
|
| Tryptophan | 2.32 g |
|
|
| Threonine | 9.08 g |
|
|
| Isoleucine | 10.62 g |
|
|
| Leucine | 16.27 g |
|
|
| Lysine | 19.24 g |
|
|
| Methionine | 5.91 g |
|
|
| Cystine | 2.13 g |
|
|
| Phenylalanine | 8.10 g |
|
|
| Tyrosine | 8.06 g |
|
|
| Valine | 10.85 g |
|
|
| Arginine | 14.24 g |
|
|
| Histidine | 6.37 g |
|
|
| Alanine | 12.64 g |
|
|
| Aspartic acid | 19.83 g |
|
|
| Glutamic acid | 33.32 g |
|
|
| Glycine | 10.13 g |
|
|
| Proline | 8.49 g |
|
|
| Serine | 9.08 g |
|
|
| Cholesterol | 701.73 mg |
|
|
| Fatty acids, total saturated | 14.95 g |
|
|
| Fatty acids, total monounsaturated | 10.07 g |
|
|
| Fatty acids, total polyunsaturated | 13.32 g |
|
|