Nutritional Information for Turkey, all classes, light meat, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 180.0 grams |
Max calories at 6 servings. |
| Protein | 38.95 g |
69.55% |
486% |
| Total lipid (fat) | 13.25 g |
44.17% |
309% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 286.20 kcal |
14.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.40 mg |
2.34% |
16% |
| Iron, Fe | 2.18 mg |
27.25% |
190% |
| Magnesium, Mg | 43.20 mg |
10.8% |
75% |
| Phosphorus, P | 331.20 mg |
47.31% |
331% |
| Potassium, K | 487.80 mg |
10.38% |
73% |
| Sodium, Na | 106.20 mg |
7.08% |
49% |
| Zinc, Zn | 2.83 mg |
25.73% |
180% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 40.32 mcg |
73.31% |
512% |
| Vitamin A, IU | 10.80 IU |
0.36% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
58% |
| Riboflavin | 0.21 mg |
16.15% |
113% |
| Niacin | 9.25 mg |
57.81% |
404% |
| Pantothenic acid | 1.11 mg |
22.2% |
155% |
| Vitamin B-6 | 0.86 mg |
66.15% |
462% |
| Folate, total | 12.60 mcg |
3.15% |
22% |
| Vitamin B-12 | 0.76 mcg |
31.67% |
221% |
| Omega 6 | 2.66 g |
17.11% |
120% |
| Omega 3 | 0.18 g |
8.11% |
57% |
| Ash | 1.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 125.69 g |
|
|
| Energy | 1197.00 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 3.60 mcg |
|
|
| Vitamin A, RAE | 3.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.60 mcg |
|
|
| Folate, DFE | 12.60 mcg_DFE |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.70 g |
|
|
| Isoleucine | 1.95 g |
|
|
| Leucine | 3.02 g |
|
|
| Lysine | 3.54 g |
|
|
| Methionine | 1.09 g |
|
|
| Cystine | 0.43 g |
|
|
| Phenylalanine | 1.52 g |
|
|
| Tyrosine | 1.48 g |
|
|
| Valine | 2.03 g |
|
|
| Arginine | 2.75 g |
|
|
| Histidine | 1.17 g |
|
|
| Alanine | 2.48 g |
|
|
| Aspartic acid | 3.75 g |
|
|
| Glutamic acid | 6.21 g |
|
|
| Glycine | 2.35 g |
|
|
| Proline | 1.82 g |
|
|
| Serine | 1.72 g |
|
|
| Cholesterol | 117.00 mg |
|
|
| Fatty acids, total saturated | 3.60 g |
|
|
| Fatty acids, total monounsaturated | 5.06 g |
|
|
| Fatty acids, total polyunsaturated | 3.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 1388.0 grams |
Max calories at 0 servings. |
| Protein | 300.36 g |
536.36% |
486% |
| Total lipid (fat) | 102.16 g |
340.53% |
309% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2206.92 kcal |
110.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 180.44 mg |
18.04% |
16% |
| Iron, Fe | 16.79 mg |
209.88% |
190% |
| Magnesium, Mg | 333.12 mg |
83.28% |
75% |
| Phosphorus, P | 2553.92 mg |
364.85% |
331% |
| Potassium, K | 3761.48 mg |
80.03% |
73% |
| Sodium, Na | 818.92 mg |
54.59% |
49% |
| Zinc, Zn | 21.79 mg |
198.09% |
180% |
| Manganese, Mn | 0.25 mg |
10.87% |
10% |
| Selenium, Se | 310.91 mcg |
565.29% |
512% |
| Vitamin A, IU | 83.28 IU |
2.78% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.78 mg |
65% |
59% |
| Riboflavin | 1.60 mg |
123.08% |
112% |
| Niacin | 71.30 mg |
445.63% |
404% |
| Pantothenic acid | 8.54 mg |
170.8% |
155% |
| Vitamin B-6 | 6.66 mg |
512.31% |
464% |
| Folate, total | 97.16 mcg |
24.29% |
22% |
| Vitamin B-12 | 5.83 mcg |
242.92% |
220% |
| Omega 6 | 20.54 g |
132.09% |
120% |
| Omega 3 | 1.39 g |
62.61% |
57% |
| Ash | 12.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 969.24 g |
|
|
| Energy | 9230.20 kJ |
|
|
| Copper, Cu | 1.04 mg |
|
|
| Retinol | 27.76 mcg |
|
|
| Vitamin A, RAE | 27.76 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 97.16 mcg |
|
|
| Folate, DFE | 97.16 mcg_DFE |
|
|
| Tryptophan | 3.32 g |
|
|
| Threonine | 13.10 g |
|
|
| Isoleucine | 15.03 g |
|
|
| Leucine | 23.32 g |
|
|
| Lysine | 27.29 g |
|
|
| Methionine | 8.44 g |
|
|
| Cystine | 3.30 g |
|
|
| Phenylalanine | 11.74 g |
|
|
| Tyrosine | 11.38 g |
|
|
| Valine | 15.63 g |
|
|
| Arginine | 21.17 g |
|
|
| Histidine | 9.02 g |
|
|
| Alanine | 19.15 g |
|
|
| Aspartic acid | 28.94 g |
|
|
| Glutamic acid | 47.87 g |
|
|
| Glycine | 18.13 g |
|
|
| Proline | 14.00 g |
|
|
| Serine | 13.24 g |
|
|
| Cholesterol | 902.20 mg |
|
|
| Fatty acids, total saturated | 27.76 g |
|
|
| Fatty acids, total monounsaturated | 39.00 g |
|
|
| Fatty acids, total polyunsaturated | 24.01 g |
|
|