Nutritional Information for Turkey, all classes, light meat, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 150.0 grams |
Max calories at 11 servings. |
| Protein | 35.34 g |
63.11% |
732% |
| Total lipid (fat) | 2.34 g |
7.8% |
90% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 172.50 kcal |
8.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.00 mg |
1.8% |
21% |
| Iron, Fe | 1.79 mg |
22.38% |
259% |
| Magnesium, Mg | 40.50 mg |
10.13% |
117% |
| Phosphorus, P | 306.00 mg |
43.71% |
507% |
| Potassium, K | 457.50 mg |
9.73% |
113% |
| Sodium, Na | 94.50 mg |
6.3% |
73% |
| Zinc, Zn | 2.43 mg |
22.09% |
256% |
| Manganese, Mn | 0.03 mg |
1.3% |
15% |
| Selenium, Se | 36.60 mcg |
66.55% |
772% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
97% |
| Riboflavin | 0.18 mg |
13.85% |
161% |
| Niacin | 8.77 mg |
54.81% |
636% |
| Pantothenic acid | 1.03 mg |
20.6% |
239% |
| Vitamin B-6 | 0.84 mg |
64.62% |
749% |
| Folate, total | 12.00 mcg |
3% |
35% |
| Vitamin B-12 | 0.68 mcg |
28.33% |
329% |
| Omega 6 | 0.41 g |
2.64% |
31% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.50 g |
|
|
| Water | 110.73 g |
|
|
| Energy | 721.50 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.00 mcg |
|
|
| Folate, DFE | 12.00 mcg_DFE |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.57 g |
|
|
| Isoleucine | 1.84 g |
|
|
| Leucine | 2.82 g |
|
|
| Lysine | 3.33 g |
|
|
| Methionine | 1.02 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.40 g |
|
|
| Tyrosine | 1.40 g |
|
|
| Valine | 1.88 g |
|
|
| Arginine | 2.46 g |
|
|
| Histidine | 1.10 g |
|
|
| Alanine | 2.19 g |
|
|
| Aspartic acid | 3.43 g |
|
|
| Glutamic acid | 5.77 g |
|
|
| Glycine | 1.75 g |
|
|
| Proline | 1.47 g |
|
|
| Serine | 1.57 g |
|
|
| Cholesterol | 90.00 mg |
|
|
| Fatty acids, total saturated | 0.75 g |
|
|
| Fatty acids, total monounsaturated | 0.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone and skin removed 1156.0 grams |
Max calories at 1 servings. |
| Protein | 272.35 g |
486.34% |
732% |
| Total lipid (fat) | 18.03 g |
60.1% |
90% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1329.40 kcal |
66.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 138.72 mg |
13.87% |
21% |
| Iron, Fe | 13.76 mg |
172% |
259% |
| Magnesium, Mg | 312.12 mg |
78.03% |
117% |
| Phosphorus, P | 2358.24 mg |
336.89% |
507% |
| Potassium, K | 3525.80 mg |
75.02% |
113% |
| Sodium, Na | 728.28 mg |
48.55% |
73% |
| Zinc, Zn | 18.73 mg |
170.27% |
256% |
| Manganese, Mn | 0.22 mg |
9.57% |
14% |
| Selenium, Se | 282.06 mcg |
512.84% |
772% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.74 mg |
61.67% |
93% |
| Riboflavin | 1.41 mg |
108.46% |
163% |
| Niacin | 67.56 mg |
422.25% |
635% |
| Pantothenic acid | 7.95 mg |
159% |
239% |
| Vitamin B-6 | 6.47 mg |
497.69% |
749% |
| Folate, total | 92.48 mcg |
23.12% |
35% |
| Vitamin B-12 | 5.20 mcg |
216.67% |
326% |
| Omega 6 | 3.12 g |
20.06% |
30% |
| Omega 3 | 0.12 g |
5.41% |
8% |
| Ash | 11.56 g |
|
|
| Water | 853.36 g |
|
|
| Energy | 5560.36 kJ |
|
|
| Copper, Cu | 0.87 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 92.48 mcg |
|
|
| Folate, DFE | 92.48 mcg_DFE |
|
|
| Tryptophan | 3.10 g |
|
|
| Threonine | 12.11 g |
|
|
| Isoleucine | 14.16 g |
|
|
| Leucine | 21.70 g |
|
|
| Lysine | 25.66 g |
|
|
| Methionine | 7.88 g |
|
|
| Cystine | 2.83 g |
|
|
| Phenylalanine | 10.81 g |
|
|
| Tyrosine | 10.76 g |
|
|
| Valine | 14.46 g |
|
|
| Arginine | 18.99 g |
|
|
| Histidine | 8.50 g |
|
|
| Alanine | 16.85 g |
|
|
| Aspartic acid | 26.45 g |
|
|
| Glutamic acid | 44.44 g |
|
|
| Glycine | 13.51 g |
|
|
| Proline | 11.33 g |
|
|
| Serine | 12.11 g |
|
|
| Cholesterol | 693.60 mg |
|
|
| Fatty acids, total saturated | 5.78 g |
|
|
| Fatty acids, total monounsaturated | 3.12 g |
|
|
| Fatty acids, total polyunsaturated | 4.86 g |
|
|