Nutritional Information for Turkey, all classes, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 332.0 grams |
Max calories at 3 servings. |
| Protein | 67.79 g |
121.05% |
456% |
| Total lipid (fat) | 26.63 g |
88.77% |
334% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 531.20 kcal |
26.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 49.80 mg |
4.98% |
19% |
| Iron, Fe | 4.75 mg |
59.38% |
224% |
| Magnesium, Mg | 73.04 mg |
18.26% |
69% |
| Phosphorus, P | 590.96 mg |
84.42% |
318% |
| Potassium, K | 883.12 mg |
18.79% |
71% |
| Sodium, Na | 215.80 mg |
14.39% |
54% |
| Zinc, Zn | 7.30 mg |
66.36% |
250% |
| Manganese, Mn | 0.07 mg |
3.04% |
11% |
| Selenium, Se | 81.01 mcg |
147.29% |
555% |
| Vitamin A, IU | 19.92 IU |
0.66% |
3% |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
7.73% |
29% |
| Vitamin D (D2 + D3) | 0.33 mcg |
6.6% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
66% |
| Riboflavin | 0.51 mg |
39.23% |
148% |
| Niacin | 13.56 mg |
84.75% |
319% |
| Pantothenic acid | 2.68 mg |
53.6% |
202% |
| Vitamin B-6 | 1.36 mg |
104.62% |
394% |
| Folate, total | 26.56 mcg |
6.64% |
25% |
| Vitamin B-12 | 1.33 mcg |
55.42% |
209% |
| Choline, total | 225.76 mg |
41.05% |
155% |
| Vitamin K (phylloquinone) | 10.29 mcg |
8.58% |
32% |
| Omega 6 | 5.64 g |
36.27% |
137% |
| Omega 3 | 0.37 g |
16.67% |
63% |
| Ash | 2.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 233.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2221.08 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 6.64 mcg |
|
|
| Vitamin A, RAE | 6.64 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 16.60 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.56 mcg |
|
|
| Folate, DFE | 26.56 mcg_DFE |
|
|
| Betaine | 29.55 mg |
|
|
| Tryptophan | 0.75 g |
|
|
| Threonine | 2.96 g |
|
|
| Isoleucine | 3.40 g |
|
|
| Leucine | 5.27 g |
|
|
| Lysine | 6.17 g |
|
|
| Methionine | 1.91 g |
|
|
| Cystine | 0.74 g |
|
|
| Phenylalanine | 2.65 g |
|
|
| Tyrosine | 2.57 g |
|
|
| Valine | 3.53 g |
|
|
| Arginine | 4.78 g |
|
|
| Histidine | 2.04 g |
|
|
| Alanine | 4.32 g |
|
|
| Aspartic acid | 6.54 g |
|
|
| Glutamic acid | 10.82 g |
|
|
| Glycine | 4.07 g |
|
|
| Proline | 3.15 g |
|
|
| Serine | 2.99 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 225.76 mg |
|
|
| Fatty acids, total saturated | 7.50 g |
|
|
| Fatty acids, total monounsaturated | 9.63 g |
|
|
| Fatty acids, total polyunsaturated | 6.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 2565.0 grams |
Max calories at 0 servings. |
| Protein | 523.77 g |
935.3% |
456% |
| Total lipid (fat) | 205.71 g |
685.7% |
334% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 4104.00 kcal |
205.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 384.75 mg |
38.48% |
19% |
| Iron, Fe | 36.68 mg |
458.5% |
223% |
| Magnesium, Mg | 564.30 mg |
141.08% |
69% |
| Phosphorus, P | 4565.70 mg |
652.24% |
318% |
| Potassium, K | 6822.90 mg |
145.17% |
71% |
| Sodium, Na | 1667.25 mg |
111.15% |
54% |
| Zinc, Zn | 56.43 mg |
513% |
250% |
| Manganese, Mn | 0.51 mg |
22.17% |
11% |
| Selenium, Se | 625.86 mcg |
1137.93% |
555% |
| Vitamin A, IU | 153.90 IU |
5.13% |
3% |
| Vitamin E (alpha-tocopherol) | 8.98 mg |
59.87% |
29% |
| Vitamin D (D2 + D3) | 2.57 mcg |
51.4% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.64 mg |
136.67% |
67% |
| Riboflavin | 3.98 mg |
306.15% |
149% |
| Niacin | 104.78 mg |
654.88% |
319% |
| Pantothenic acid | 20.70 mg |
414% |
202% |
| Vitamin B-6 | 10.52 mg |
809.23% |
394% |
| Folate, total | 205.20 mcg |
51.3% |
25% |
| Vitamin B-12 | 10.26 mcg |
427.5% |
208% |
| Choline, total | 1744.20 mg |
317.13% |
155% |
| Vitamin K (phylloquinone) | 79.52 mcg |
66.27% |
32% |
| Omega 6 | 43.61 g |
280.45% |
137% |
| Omega 3 | 2.82 g |
127.03% |
62% |
| Ash | 22.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1805.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 17159.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 2.64 mg |
|
|
| Retinol | 51.30 mcg |
|
|
| Vitamin A, RAE | 51.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 128.25 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 205.20 mcg |
|
|
| Folate, DFE | 205.20 mcg_DFE |
|
|
| Betaine | 228.29 mg |
|
|
| Tryptophan | 5.80 g |
|
|
| Threonine | 22.85 g |
|
|
| Isoleucine | 26.27 g |
|
|
| Leucine | 40.71 g |
|
|
| Lysine | 47.63 g |
|
|
| Methionine | 14.72 g |
|
|
| Cystine | 5.75 g |
|
|
| Phenylalanine | 20.49 g |
|
|
| Tyrosine | 19.88 g |
|
|
| Valine | 27.27 g |
|
|
| Arginine | 36.91 g |
|
|
| Histidine | 15.75 g |
|
|
| Alanine | 33.40 g |
|
|
| Aspartic acid | 50.50 g |
|
|
| Glutamic acid | 83.57 g |
|
|
| Glycine | 31.47 g |
|
|
| Proline | 24.37 g |
|
|
| Serine | 23.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1744.20 mg |
|
|
| Fatty acids, total saturated | 57.97 g |
|
|
| Fatty acids, total monounsaturated | 74.39 g |
|
|
| Fatty acids, total polyunsaturated | 50.79 g |
|
|