Nutritional Information for Turkey, all classes, skin only, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, skin only
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 32.0 grams |
Max calories at 14 servings. |
| Protein | 6.30 g |
11.25% |
159% |
| Total lipid (fat) | 12.69 g |
42.3% |
597% |
| Carbohydrate, by difference | 0.11 g |
0.04% |
1% |
| Energy (Calories) | 141.76 kcal |
7.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.20 mg |
1.12% |
16% |
| Iron, Fe | 0.57 mg |
7.13% |
101% |
| Magnesium, Mg | 5.12 mg |
1.28% |
18% |
| Phosphorus, P | 43.84 mg |
6.26% |
88% |
| Potassium, K | 51.20 mg |
1.09% |
15% |
| Sodium, Na | 16.96 mg |
1.13% |
16% |
| Zinc, Zn | 0.66 mg |
6% |
85% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 39.78 mcg |
72.33% |
1020% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.06 mcg |
1.2% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
12% |
| Riboflavin | 0.05 mg |
3.85% |
54% |
| Niacin | 0.85 mg |
5.31% |
75% |
| Pantothenic acid | 0.10 mg |
2% |
28% |
| Vitamin B-6 | 0.03 mg |
2.31% |
33% |
| Folate, total | 1.28 mcg |
0.32% |
5% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
47% |
| Omega 6 | 2.63 g |
16.91% |
239% |
| Omega 3 | 0.20 g |
9.01% |
127% |
| Ash | 0.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.69 g |
|
|
| Energy | 593.28 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 2.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.06 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.28 mcg |
|
|
| Folate, DFE | 1.28 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.49 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 36.16 mg |
|
|
| Fatty acids, total saturated | 3.31 g |
|
|
| Fatty acids, total monounsaturated | 5.41 g |
|
|
| Fatty acids, total polyunsaturated | 2.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, skin only 248.0 grams |
Max calories at 1 servings. |
| Protein | 48.86 g |
87.25% |
159% |
| Total lipid (fat) | 98.36 g |
327.87% |
597% |
| Carbohydrate, by difference | 0.82 g |
0.27% |
0% |
| Energy (Calories) | 1098.64 kcal |
54.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 86.80 mg |
8.68% |
16% |
| Iron, Fe | 4.44 mg |
55.5% |
101% |
| Magnesium, Mg | 39.68 mg |
9.92% |
18% |
| Phosphorus, P | 339.76 mg |
48.54% |
88% |
| Potassium, K | 396.80 mg |
8.44% |
15% |
| Sodium, Na | 131.44 mg |
8.76% |
16% |
| Zinc, Zn | 5.13 mg |
46.64% |
85% |
| Manganese, Mn | 0.05 mg |
2.17% |
4% |
| Selenium, Se | 308.26 mcg |
560.47% |
1020% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.50 mcg |
10% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
8% |
| Riboflavin | 0.36 mg |
27.69% |
50% |
| Niacin | 6.59 mg |
41.19% |
75% |
| Pantothenic acid | 0.76 mg |
15.2% |
28% |
| Vitamin B-6 | 0.20 mg |
15.38% |
28% |
| Folate, total | 9.92 mcg |
2.48% |
5% |
| Vitamin B-12 | 0.60 mcg |
25% |
46% |
| Omega 6 | 20.36 g |
130.93% |
238% |
| Omega 3 | 1.51 g |
68.02% |
124% |
| Ash | 1.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 98.33 g |
|
|
| Energy | 4597.92 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 19.84 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.92 mcg |
|
|
| Folate, DFE | 9.92 mcg_DFE |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.74 g |
|
|
| Isoleucine | 1.57 g |
|
|
| Leucine | 2.87 g |
|
|
| Lysine | 2.92 g |
|
|
| Methionine | 0.98 g |
|
|
| Cystine | 0.81 g |
|
|
| Phenylalanine | 1.65 g |
|
|
| Tyrosine | 1.11 g |
|
|
| Valine | 2.06 g |
|
|
| Arginine | 3.77 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 3.96 g |
|
|
| Aspartic acid | 4.37 g |
|
|
| Glutamic acid | 6.07 g |
|
|
| Glycine | 7.79 g |
|
|
| Proline | 4.56 g |
|
|
| Serine | 1.98 g |
|
|
| Cholesterol | 280.24 mg |
|
|
| Fatty acids, total saturated | 25.64 g |
|
|
| Fatty acids, total monounsaturated | 41.91 g |
|
|
| Fatty acids, total polyunsaturated | 22.52 g |
|
|