Nutritional Information for Turkey, all classes, wing, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 wing, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 24.0 grams |
Max calories at 36 servings. |
| Protein | 6.57 g |
11.73% |
427% |
| Total lipid (fat) | 2.98 g |
9.93% |
361% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 54.96 kcal |
2.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.76 mg |
0.58% |
21% |
| Iron, Fe | 0.35 mg |
4.38% |
159% |
| Magnesium, Mg | 6.00 mg |
1.5% |
55% |
| Phosphorus, P | 47.28 mg |
6.75% |
246% |
| Potassium, K | 63.84 mg |
1.36% |
49% |
| Sodium, Na | 14.64 mg |
0.98% |
36% |
| Zinc, Zn | 0.50 mg |
4.55% |
165% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 7.18 mcg |
13.05% |
475% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
10% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
15% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
30% |
| Riboflavin | 0.03 mg |
2.31% |
84% |
| Niacin | 1.38 mg |
8.63% |
314% |
| Pantothenic acid | 0.14 mg |
2.8% |
102% |
| Vitamin B-6 | 0.10 mg |
7.69% |
280% |
| Folate, total | 1.44 mcg |
0.36% |
13% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
121% |
| Choline, total | 16.46 mg |
2.99% |
109% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.60 g |
3.86% |
140% |
| Omega 3 | 0.04 g |
1.8% |
66% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 229.92 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.96 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.44 mcg |
|
|
| Folate, DFE | 1.44 mcg_DFE |
|
|
| Betaine | 1.39 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.58 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.47 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.43 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 1.03 g |
|
|
| Glycine | 0.45 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.44 mg |
|
|
| Fatty acids, total saturated | 0.81 g |
|
|
| Fatty acids, total monounsaturated | 1.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.71 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wing, bone removed 186.0 grams |
Max calories at 4 servings. |
| Protein | 50.93 g |
90.95% |
427% |
| Total lipid (fat) | 23.12 g |
77.07% |
362% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 425.94 kcal |
21.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 44.64 mg |
4.46% |
21% |
| Iron, Fe | 2.72 mg |
34% |
160% |
| Magnesium, Mg | 46.50 mg |
11.63% |
55% |
| Phosphorus, P | 366.42 mg |
52.35% |
246% |
| Potassium, K | 494.76 mg |
10.53% |
49% |
| Sodium, Na | 113.46 mg |
7.56% |
36% |
| Zinc, Zn | 3.91 mg |
35.55% |
167% |
| Manganese, Mn | 0.04 mg |
1.74% |
8% |
| Selenium, Se | 55.61 mcg |
101.11% |
475% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
10% |
| Vitamin D (D2 + D3) | 0.19 mcg |
3.8% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
35% |
| Riboflavin | 0.25 mg |
19.23% |
90% |
| Niacin | 10.66 mg |
66.63% |
313% |
| Pantothenic acid | 1.09 mg |
21.8% |
102% |
| Vitamin B-6 | 0.78 mg |
60% |
282% |
| Folate, total | 11.16 mcg |
2.79% |
13% |
| Vitamin B-12 | 0.63 mcg |
26.25% |
123% |
| Choline, total | 127.60 mg |
23.2% |
109% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.63 g |
29.77% |
140% |
| Omega 3 | 0.30 g |
13.51% |
63% |
| Ash | 1.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 110.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1781.88 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.44 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.19 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.16 mcg |
|
|
| Folate, DFE | 11.16 mcg_DFE |
|
|
| Betaine | 10.79 mg |
|
|
| Tryptophan | 0.55 g |
|
|
| Threonine | 2.19 g |
|
|
| Isoleucine | 2.47 g |
|
|
| Leucine | 3.87 g |
|
|
| Lysine | 4.49 g |
|
|
| Methionine | 1.39 g |
|
|
| Cystine | 0.59 g |
|
|
| Phenylalanine | 1.97 g |
|
|
| Tyrosine | 1.86 g |
|
|
| Valine | 2.61 g |
|
|
| Arginine | 3.62 g |
|
|
| Histidine | 1.48 g |
|
|
| Alanine | 3.33 g |
|
|
| Aspartic acid | 4.88 g |
|
|
| Glutamic acid | 7.96 g |
|
|
| Glycine | 3.52 g |
|
|
| Proline | 2.59 g |
|
|
| Serine | 2.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 150.66 mg |
|
|
| Fatty acids, total saturated | 6.31 g |
|
|
| Fatty acids, total monounsaturated | 8.67 g |
|
|
| Fatty acids, total polyunsaturated | 5.47 g |
|
|