Nutritional Information for Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 98.0 grams |
Max calories at 13 servings. |
| Protein | 28.49 g |
50.88% |
679% |
| Total lipid (fat) | 3.14 g |
10.47% |
140% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 149.94 kcal |
7.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.70 mg |
1.47% |
20% |
| Iron, Fe | 1.54 mg |
19.25% |
257% |
| Magnesium, Mg | 27.44 mg |
6.86% |
92% |
| Phosphorus, P | 211.68 mg |
30.24% |
403% |
| Potassium, K | 273.42 mg |
5.82% |
78% |
| Sodium, Na | 51.94 mg |
3.46% |
46% |
| Zinc, Zn | 1.73 mg |
15.73% |
210% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 29.89 mcg |
54.35% |
725% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
44% |
| Riboflavin | 0.13 mg |
10% |
133% |
| Niacin | 6.82 mg |
42.63% |
569% |
| Pantothenic acid | 0.65 mg |
13% |
173% |
| Vitamin B-6 | 0.50 mg |
38.46% |
513% |
| Folate, total | 5.88 mcg |
1.47% |
20% |
| Vitamin B-12 | 0.36 mcg |
15% |
200% |
| Omega 6 | 0.63 g |
4.05% |
54% |
| Omega 3 | 0.04 g |
1.8% |
24% |
| Ash | 1.08 g |
|
|
| Water | 66.28 g |
|
|
| Energy | 627.20 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.88 mcg |
|
|
| Folate, DFE | 5.88 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.25 g |
|
|
| Isoleucine | 1.44 g |
|
|
| Leucine | 2.22 g |
|
|
| Lysine | 2.61 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.12 g |
|
|
| Tyrosine | 1.09 g |
|
|
| Valine | 1.49 g |
|
|
| Arginine | 2.00 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.81 g |
|
|
| Aspartic acid | 2.75 g |
|
|
| Glutamic acid | 4.56 g |
|
|
| Glycine | 1.66 g |
|
|
| Proline | 1.30 g |
|
|
| Serine | 1.26 g |
|
|
| Cholesterol | 88.20 mg |
|
|
| Fatty acids, total saturated | 0.85 g |
|
|
| Fatty acids, total monounsaturated | 1.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 344.0 grams |
Max calories at 3 servings. |
| Protein | 100.00 g |
178.57% |
679% |
| Total lipid (fat) | 11.01 g |
36.7% |
139% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 526.32 kcal |
26.32% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 51.60 mg |
5.16% |
20% |
| Iron, Fe | 5.40 mg |
67.5% |
256% |
| Magnesium, Mg | 96.32 mg |
24.08% |
92% |
| Phosphorus, P | 743.04 mg |
106.15% |
403% |
| Potassium, K | 959.76 mg |
20.42% |
78% |
| Sodium, Na | 182.32 mg |
12.15% |
46% |
| Zinc, Zn | 6.09 mg |
55.36% |
210% |
| Manganese, Mn | 0.08 mg |
3.48% |
13% |
| Selenium, Se | 104.92 mcg |
190.76% |
725% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
44% |
| Riboflavin | 0.46 mg |
35.38% |
134% |
| Niacin | 23.95 mg |
149.69% |
569% |
| Pantothenic acid | 2.27 mg |
45.4% |
173% |
| Vitamin B-6 | 1.75 mg |
134.62% |
512% |
| Folate, total | 20.64 mcg |
5.16% |
20% |
| Vitamin B-12 | 1.27 mcg |
52.92% |
201% |
| Omega 6 | 2.20 g |
14.15% |
54% |
| Omega 3 | 0.14 g |
6.31% |
24% |
| Ash | 3.78 g |
|
|
| Water | 232.65 g |
|
|
| Energy | 2201.60 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.64 mcg |
|
|
| Folate, DFE | 20.64 mcg_DFE |
|
|
| Tryptophan | 1.11 g |
|
|
| Threonine | 4.38 g |
|
|
| Isoleucine | 5.04 g |
|
|
| Leucine | 7.80 g |
|
|
| Lysine | 9.15 g |
|
|
| Methionine | 2.82 g |
|
|
| Cystine | 1.09 g |
|
|
| Phenylalanine | 3.92 g |
|
|
| Tyrosine | 3.82 g |
|
|
| Valine | 5.23 g |
|
|
| Arginine | 7.03 g |
|
|
| Histidine | 3.02 g |
|
|
| Alanine | 6.34 g |
|
|
| Aspartic acid | 9.65 g |
|
|
| Glutamic acid | 16.01 g |
|
|
| Glycine | 5.82 g |
|
|
| Proline | 4.56 g |
|
|
| Serine | 4.42 g |
|
|
| Cholesterol | 309.60 mg |
|
|
| Fatty acids, total saturated | 2.99 g |
|
|
| Fatty acids, total monounsaturated | 4.13 g |
|
|
| Fatty acids, total polyunsaturated | 2.61 g |
|
|