Nutritional Information for Turkey, fryer-roasters, breast, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 123.0 grams |
Max calories at 13 servings. |
| Protein | 29.22 g |
52.18% |
679% |
| Total lipid (fat) | 3.26 g |
10.87% |
141% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 153.75 kcal |
7.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.53 mg |
1.35% |
18% |
| Iron, Fe | 1.46 mg |
18.25% |
237% |
| Magnesium, Mg | 31.98 mg |
8% |
104% |
| Phosphorus, P | 239.85 mg |
34.26% |
446% |
| Potassium, K | 339.48 mg |
7.22% |
94% |
| Sodium, Na | 59.04 mg |
3.94% |
51% |
| Zinc, Zn | 1.57 mg |
14.27% |
186% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 28.91 mcg |
52.56% |
684% |
| Vitamin A, IU | 3.69 IU |
0.12% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
54% |
| Riboflavin | 0.14 mg |
10.77% |
140% |
| Niacin | 7.15 mg |
44.69% |
581% |
| Pantothenic acid | 0.84 mg |
16.8% |
219% |
| Vitamin B-6 | 0.65 mg |
50% |
650% |
| Folate, total | 9.84 mcg |
2.46% |
32% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
309% |
| Omega 6 | 0.65 g |
4.18% |
54% |
| Omega 3 | 0.05 g |
2.25% |
29% |
| Ash | 1.19 g |
|
|
| Water | 89.64 g |
|
|
| Energy | 643.29 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 1.23 mcg |
|
|
| Vitamin A, RAE | 1.23 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.84 mcg |
|
|
| Folate, DFE | 9.84 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.28 g |
|
|
| Isoleucine | 1.48 g |
|
|
| Leucine | 2.29 g |
|
|
| Lysine | 2.68 g |
|
|
| Methionine | 0.83 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.15 g |
|
|
| Tyrosine | 1.12 g |
|
|
| Valine | 1.53 g |
|
|
| Arginine | 2.05 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.85 g |
|
|
| Aspartic acid | 2.82 g |
|
|
| Glutamic acid | 4.69 g |
|
|
| Glycine | 1.67 g |
|
|
| Proline | 1.32 g |
|
|
| Serine | 1.29 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 86.10 mg |
|
|
| Fatty acids, total saturated | 0.89 g |
|
|
| Fatty acids, total monounsaturated | 1.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 433.0 grams |
Max calories at 3 servings. |
| Protein | 102.88 g |
183.71% |
679% |
| Total lipid (fat) | 11.47 g |
38.23% |
141% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 541.25 kcal |
27.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 47.63 mg |
4.76% |
18% |
| Iron, Fe | 5.15 mg |
64.38% |
238% |
| Magnesium, Mg | 112.58 mg |
28.15% |
104% |
| Phosphorus, P | 844.35 mg |
120.62% |
446% |
| Potassium, K | 1195.08 mg |
25.43% |
94% |
| Sodium, Na | 207.84 mg |
13.86% |
51% |
| Zinc, Zn | 5.54 mg |
50.36% |
186% |
| Manganese, Mn | 0.09 mg |
3.91% |
14% |
| Selenium, Se | 101.76 mcg |
185.02% |
684% |
| Vitamin A, IU | 12.99 IU |
0.43% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
52% |
| Riboflavin | 0.50 mg |
38.46% |
142% |
| Niacin | 25.15 mg |
157.19% |
581% |
| Pantothenic acid | 2.94 mg |
58.8% |
217% |
| Vitamin B-6 | 2.29 mg |
176.15% |
651% |
| Folate, total | 34.64 mcg |
8.66% |
32% |
| Vitamin B-12 | 1.99 mcg |
82.92% |
306% |
| Omega 6 | 2.29 g |
14.73% |
54% |
| Omega 3 | 0.17 g |
7.66% |
28% |
| Ash | 4.20 g |
|
|
| Water | 315.57 g |
|
|
| Energy | 2264.59 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.51 mg |
|
|
| Retinol | 4.33 mcg |
|
|
| Vitamin A, RAE | 4.33 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.64 mcg |
|
|
| Folate, DFE | 34.64 mcg_DFE |
|
|
| Tryptophan | 1.14 g |
|
|
| Threonine | 4.51 g |
|
|
| Isoleucine | 5.21 g |
|
|
| Leucine | 8.05 g |
|
|
| Lysine | 9.45 g |
|
|
| Methionine | 2.91 g |
|
|
| Cystine | 1.11 g |
|
|
| Phenylalanine | 4.04 g |
|
|
| Tyrosine | 3.94 g |
|
|
| Valine | 5.39 g |
|
|
| Arginine | 7.23 g |
|
|
| Histidine | 3.13 g |
|
|
| Alanine | 6.50 g |
|
|
| Aspartic acid | 9.94 g |
|
|
| Glutamic acid | 16.51 g |
|
|
| Glycine | 5.88 g |
|
|
| Proline | 4.65 g |
|
|
| Serine | 4.55 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 303.10 mg |
|
|
| Fatty acids, total saturated | 3.12 g |
|
|
| Fatty acids, total monounsaturated | 4.33 g |
|
|
| Fatty acids, total polyunsaturated | 2.73 g |
|
|