Nutritional Information for Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 leg, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 70.0 grams |
Max calories at 16 servings. |
| Protein | 19.94 g |
35.61% |
598% |
| Total lipid (fat) | 3.79 g |
12.63% |
212% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 119.00 kcal |
5.95% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.10 mg |
1.61% |
27% |
| Iron, Fe | 1.81 mg |
22.63% |
380% |
| Magnesium, Mg | 16.80 mg |
4.2% |
71% |
| Phosphorus, P | 140.00 mg |
20% |
336% |
| Potassium, K | 176.40 mg |
3.75% |
63% |
| Sodium, Na | 56.00 mg |
3.73% |
63% |
| Zinc, Zn | 2.86 mg |
26% |
437% |
| Manganese, Mn | 0.02 mg |
0.87% |
15% |
| Selenium, Se | 27.79 mcg |
50.53% |
849% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
56% |
| Riboflavin | 0.18 mg |
13.85% |
233% |
| Niacin | 2.28 mg |
14.25% |
239% |
| Pantothenic acid | 0.87 mg |
17.4% |
292% |
| Vitamin B-6 | 0.24 mg |
18.46% |
310% |
| Folate, total | 6.30 mcg |
1.58% |
26% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
182% |
| Omega 6 | 0.87 g |
5.59% |
94% |
| Omega 3 | 0.04 g |
1.8% |
30% |
| Ash | 0.69 g |
|
|
| Water | 45.93 g |
|
|
| Energy | 497.70 kJ |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.30 mcg |
|
|
| Folate, DFE | 6.30 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.56 g |
|
|
| Lysine | 1.84 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.05 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.61 g |
|
|
| Alanine | 1.26 g |
|
|
| Aspartic acid | 1.93 g |
|
|
| Glutamic acid | 3.21 g |
|
|
| Glycine | 1.12 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.88 g |
|
|
| Cholesterol | 49.00 mg |
|
|
| Fatty acids, total saturated | 1.17 g |
|
|
| Fatty acids, total monounsaturated | 1.13 g |
|
|
| Fatty acids, total polyunsaturated | 1.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed 245.0 grams |
Max calories at 4 servings. |
| Protein | 69.80 g |
124.64% |
599% |
| Total lipid (fat) | 13.25 g |
44.17% |
212% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 416.50 kcal |
20.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 56.35 mg |
5.64% |
27% |
| Iron, Fe | 6.35 mg |
79.38% |
381% |
| Magnesium, Mg | 58.80 mg |
14.7% |
71% |
| Phosphorus, P | 490.00 mg |
70% |
336% |
| Potassium, K | 617.40 mg |
13.14% |
63% |
| Sodium, Na | 196.00 mg |
13.07% |
63% |
| Zinc, Zn | 10.02 mg |
91.09% |
437% |
| Manganese, Mn | 0.06 mg |
2.61% |
13% |
| Selenium, Se | 97.27 mcg |
176.85% |
849% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
52% |
| Riboflavin | 0.63 mg |
48.46% |
233% |
| Niacin | 7.99 mg |
49.94% |
240% |
| Pantothenic acid | 3.03 mg |
60.6% |
291% |
| Vitamin B-6 | 0.83 mg |
63.85% |
307% |
| Folate, total | 22.05 mcg |
5.51% |
26% |
| Vitamin B-12 | 0.91 mcg |
37.92% |
182% |
| Omega 6 | 3.04 g |
19.55% |
94% |
| Omega 3 | 0.15 g |
6.76% |
32% |
| Ash | 2.43 g |
|
|
| Water | 160.77 g |
|
|
| Energy | 1741.95 kJ |
|
|
| Copper, Cu | 0.57 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.05 mcg |
|
|
| Folate, DFE | 22.05 mcg_DFE |
|
|
| Tryptophan | 0.78 g |
|
|
| Threonine | 3.07 g |
|
|
| Isoleucine | 3.55 g |
|
|
| Leucine | 5.47 g |
|
|
| Lysine | 6.43 g |
|
|
| Methionine | 1.98 g |
|
|
| Cystine | 0.75 g |
|
|
| Phenylalanine | 2.74 g |
|
|
| Tyrosine | 2.69 g |
|
|
| Valine | 3.66 g |
|
|
| Arginine | 4.90 g |
|
|
| Histidine | 2.13 g |
|
|
| Alanine | 4.41 g |
|
|
| Aspartic acid | 6.75 g |
|
|
| Glutamic acid | 11.23 g |
|
|
| Glycine | 3.93 g |
|
|
| Proline | 3.13 g |
|
|
| Serine | 3.09 g |
|
|
| Cholesterol | 171.50 mg |
|
|
| Fatty acids, total saturated | 4.09 g |
|
|
| Fatty acids, total monounsaturated | 3.94 g |
|
|
| Fatty acids, total polyunsaturated | 3.63 g |
|
|