Nutritional Information for Turkey, fryer-roasters, leg, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 leg, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 99.0 grams |
Max calories at 17 servings. |
| Protein | 19.93 g |
35.59% |
609% |
| Total lipid (fat) | 3.53 g |
11.77% |
201% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 116.82 kcal |
5.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.89 mg |
1.09% |
19% |
| Iron, Fe | 1.72 mg |
21.5% |
368% |
| Magnesium, Mg | 20.79 mg |
5.2% |
89% |
| Phosphorus, P | 166.32 mg |
23.76% |
407% |
| Potassium, K | 243.54 mg |
5.18% |
89% |
| Sodium, Na | 68.31 mg |
4.55% |
78% |
| Zinc, Zn | 2.87 mg |
26.09% |
447% |
| Manganese, Mn | 0.03 mg |
1.3% |
22% |
| Selenium, Se | 27.52 mcg |
50.04% |
857% |
| Vitamin A, IU | 1.98 IU |
0.07% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
71% |
| Riboflavin | 0.20 mg |
15.38% |
263% |
| Niacin | 2.59 mg |
16.19% |
277% |
| Pantothenic acid | 1.11 mg |
22.2% |
380% |
| Vitamin B-6 | 0.35 mg |
26.92% |
461% |
| Folate, total | 9.90 mcg |
2.48% |
42% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
285% |
| Omega 6 | 0.81 g |
5.21% |
89% |
| Omega 3 | 0.04 g |
1.8% |
31% |
| Ash | 0.87 g |
|
|
| Water | 74.85 g |
|
|
| Energy | 489.06 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.99 mcg |
|
|
| Vitamin A, RAE | 0.99 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.90 mcg |
|
|
| Folate, DFE | 9.90 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.57 g |
|
|
| Lysine | 1.85 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.05 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.61 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 1.93 g |
|
|
| Glutamic acid | 3.22 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.88 g |
|
|
| Cholesterol | 86.13 mg |
|
|
| Fatty acids, total saturated | 1.09 g |
|
|
| Fatty acids, total monounsaturated | 1.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.96 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone removed 349.0 grams |
Max calories at 4 servings. |
| Protein | 70.25 g |
125.45% |
609% |
| Total lipid (fat) | 12.46 g |
41.53% |
202% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 411.82 kcal |
20.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 38.39 mg |
3.84% |
19% |
| Iron, Fe | 6.07 mg |
75.88% |
368% |
| Magnesium, Mg | 73.29 mg |
18.32% |
89% |
| Phosphorus, P | 586.32 mg |
83.76% |
407% |
| Potassium, K | 858.54 mg |
18.27% |
89% |
| Sodium, Na | 240.81 mg |
16.05% |
78% |
| Zinc, Zn | 10.12 mg |
92% |
447% |
| Manganese, Mn | 0.09 mg |
3.91% |
19% |
| Selenium, Se | 97.02 mcg |
176.4% |
857% |
| Vitamin A, IU | 6.98 IU |
0.23% |
1% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
69% |
| Riboflavin | 0.71 mg |
54.62% |
265% |
| Niacin | 9.15 mg |
57.19% |
278% |
| Pantothenic acid | 3.91 mg |
78.2% |
380% |
| Vitamin B-6 | 1.22 mg |
93.85% |
456% |
| Folate, total | 34.90 mcg |
8.73% |
42% |
| Vitamin B-12 | 1.40 mcg |
58.33% |
283% |
| Omega 6 | 2.86 g |
18.39% |
89% |
| Omega 3 | 0.14 g |
6.31% |
31% |
| Ash | 3.07 g |
|
|
| Water | 263.88 g |
|
|
| Energy | 1724.06 kJ |
|
|
| Copper, Cu | 0.58 mg |
|
|
| Retinol | 3.49 mcg |
|
|
| Vitamin A, RAE | 3.49 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.90 mcg |
|
|
| Folate, DFE | 34.90 mcg_DFE |
|
|
| Tryptophan | 0.79 g |
|
|
| Threonine | 3.10 g |
|
|
| Isoleucine | 3.58 g |
|
|
| Leucine | 5.53 g |
|
|
| Lysine | 6.51 g |
|
|
| Methionine | 2.00 g |
|
|
| Cystine | 0.75 g |
|
|
| Phenylalanine | 2.77 g |
|
|
| Tyrosine | 2.72 g |
|
|
| Valine | 3.70 g |
|
|
| Arginine | 4.93 g |
|
|
| Histidine | 2.15 g |
|
|
| Alanine | 4.41 g |
|
|
| Aspartic acid | 6.80 g |
|
|
| Glutamic acid | 11.34 g |
|
|
| Glycine | 3.86 g |
|
|
| Proline | 3.10 g |
|
|
| Serine | 3.11 g |
|
|
| Cholesterol | 303.63 mg |
|
|
| Fatty acids, total saturated | 3.84 g |
|
|
| Fatty acids, total monounsaturated | 3.77 g |
|
|
| Fatty acids, total polyunsaturated | 3.39 g |
|
|