Nutritional Information for Turkey, fryer-roasters, leg, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 leg, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 93.0 grams |
Max calories at 19 servings. |
| Protein | 18.93 g |
33.8% |
673% |
| Total lipid (fat) | 2.20 g |
7.33% |
146% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 100.44 kcal |
5.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.30 mg |
0.93% |
19% |
| Iron, Fe | 1.65 mg |
20.63% |
411% |
| Magnesium, Mg | 20.46 mg |
5.12% |
102% |
| Phosphorus, P | 159.96 mg |
22.85% |
455% |
| Potassium, K | 236.22 mg |
5.03% |
100% |
| Sodium, Na | 66.03 mg |
4.4% |
88% |
| Zinc, Zn | 2.77 mg |
25.18% |
501% |
| Manganese, Mn | 0.03 mg |
1.3% |
26% |
| Selenium, Se | 26.60 mcg |
48.36% |
963% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
83% |
| Riboflavin | 0.20 mg |
15.38% |
306% |
| Niacin | 2.49 mg |
15.56% |
310% |
| Pantothenic acid | 1.09 mg |
21.8% |
434% |
| Vitamin B-6 | 0.34 mg |
26.15% |
521% |
| Folate, total | 10.23 mcg |
2.56% |
51% |
| Vitamin B-12 | 0.38 mcg |
15.83% |
315% |
| Omega 6 | 0.53 g |
3.41% |
68% |
| Omega 3 | 0.02 g |
0.9% |
18% |
| Ash | 0.84 g |
|
|
| Water | 71.26 g |
|
|
| Energy | 420.36 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.23 mcg |
|
|
| Folate, DFE | 10.23 mcg_DFE |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.84 g |
|
|
| Isoleucine | 0.98 g |
|
|
| Leucine | 1.51 g |
|
|
| Lysine | 1.78 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.75 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.01 g |
|
|
| Arginine | 1.32 g |
|
|
| Histidine | 0.59 g |
|
|
| Alanine | 1.17 g |
|
|
| Aspartic acid | 1.84 g |
|
|
| Glutamic acid | 3.09 g |
|
|
| Glycine | 0.94 g |
|
|
| Proline | 0.79 g |
|
|
| Serine | 0.84 g |
|
|
| Cholesterol | 78.12 mg |
|
|
| Fatty acids, total saturated | 0.74 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leg, bone and skin removed 329.0 grams |
Max calories at 5 servings. |
| Protein | 66.95 g |
119.55% |
673% |
| Total lipid (fat) | 7.80 g |
26% |
146% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 355.32 kcal |
17.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 32.90 mg |
3.29% |
19% |
| Iron, Fe | 5.82 mg |
72.75% |
409% |
| Magnesium, Mg | 72.38 mg |
18.1% |
102% |
| Phosphorus, P | 565.88 mg |
80.84% |
455% |
| Potassium, K | 835.66 mg |
17.78% |
100% |
| Sodium, Na | 233.59 mg |
15.57% |
88% |
| Zinc, Zn | 9.80 mg |
89.09% |
501% |
| Manganese, Mn | 0.09 mg |
3.91% |
22% |
| Selenium, Se | 94.09 mcg |
171.07% |
963% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
75% |
| Riboflavin | 0.69 mg |
53.08% |
299% |
| Niacin | 8.80 mg |
55% |
310% |
| Pantothenic acid | 3.85 mg |
77% |
433% |
| Vitamin B-6 | 1.22 mg |
93.85% |
528% |
| Folate, total | 36.19 mcg |
9.05% |
51% |
| Vitamin B-12 | 1.35 mcg |
56.25% |
317% |
| Omega 6 | 1.88 g |
12.09% |
68% |
| Omega 3 | 0.07 g |
3.15% |
18% |
| Ash | 2.96 g |
|
|
| Water | 252.08 g |
|
|
| Energy | 1487.08 kJ |
|
|
| Copper, Cu | 0.47 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.19 mcg |
|
|
| Folate, DFE | 36.19 mcg_DFE |
|
|
| Tryptophan | 0.76 g |
|
|
| Threonine | 2.98 g |
|
|
| Isoleucine | 3.48 g |
|
|
| Leucine | 5.33 g |
|
|
| Lysine | 6.31 g |
|
|
| Methionine | 1.94 g |
|
|
| Cystine | 0.70 g |
|
|
| Phenylalanine | 2.66 g |
|
|
| Tyrosine | 2.65 g |
|
|
| Valine | 3.56 g |
|
|
| Arginine | 4.67 g |
|
|
| Histidine | 2.09 g |
|
|
| Alanine | 4.15 g |
|
|
| Aspartic acid | 6.50 g |
|
|
| Glutamic acid | 10.93 g |
|
|
| Glycine | 3.32 g |
|
|
| Proline | 2.79 g |
|
|
| Serine | 2.98 g |
|
|
| Cholesterol | 276.36 mg |
|
|
| Fatty acids, total saturated | 2.63 g |
|
|
| Fatty acids, total monounsaturated | 1.78 g |
|
|
| Fatty acids, total polyunsaturated | 2.34 g |
|
|