Nutritional Information for Turkey, fryer-roasters, light meat, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 10 servings. |
| Protein | 42.27 g |
75.48% |
770% |
| Total lipid (fat) | 1.65 g |
5.5% |
56% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 196.00 kcal |
9.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.00 mg |
2.1% |
21% |
| Iron, Fe | 2.20 mg |
27.5% |
281% |
| Magnesium, Mg | 39.20 mg |
9.8% |
100% |
| Phosphorus, P | 302.40 mg |
43.2% |
441% |
| Potassium, K | 387.80 mg |
8.25% |
84% |
| Sodium, Na | 78.40 mg |
5.23% |
53% |
| Zinc, Zn | 2.91 mg |
26.45% |
270% |
| Manganese, Mn | 0.04 mg |
1.74% |
18% |
| Selenium, Se | 44.94 mcg |
81.71% |
834% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
51% |
| Riboflavin | 0.19 mg |
14.62% |
149% |
| Niacin | 9.71 mg |
60.69% |
619% |
| Pantothenic acid | 1.00 mg |
20% |
204% |
| Vitamin B-6 | 0.80 mg |
61.54% |
628% |
| Folate, total | 8.40 mcg |
2.1% |
21% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
234% |
| Omega 6 | 0.29 g |
1.86% |
19% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 1.53 g |
|
|
| Water | 95.98 g |
|
|
| Energy | 820.40 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.88 g |
|
|
| Isoleucine | 2.20 g |
|
|
| Leucine | 3.37 g |
|
|
| Lysine | 3.98 g |
|
|
| Methionine | 1.22 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.68 g |
|
|
| Tyrosine | 1.67 g |
|
|
| Valine | 2.25 g |
|
|
| Arginine | 2.95 g |
|
|
| Histidine | 1.32 g |
|
|
| Alanine | 2.62 g |
|
|
| Aspartic acid | 4.10 g |
|
|
| Glutamic acid | 6.90 g |
|
|
| Glycine | 2.10 g |
|
|
| Proline | 1.76 g |
|
|
| Serine | 1.88 g |
|
|
| Cholesterol | 120.40 mg |
|
|
| Fatty acids, total saturated | 0.53 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 104.0 grams |
Max calories at 13 servings. |
| Protein | 31.40 g |
56.07% |
770% |
| Total lipid (fat) | 1.23 g |
4.1% |
56% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 145.60 kcal |
7.28% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.60 mg |
1.56% |
21% |
| Iron, Fe | 1.63 mg |
20.38% |
280% |
| Magnesium, Mg | 29.12 mg |
7.28% |
100% |
| Phosphorus, P | 224.64 mg |
32.09% |
441% |
| Potassium, K | 288.08 mg |
6.13% |
84% |
| Sodium, Na | 58.24 mg |
3.88% |
53% |
| Zinc, Zn | 2.16 mg |
19.64% |
270% |
| Manganese, Mn | 0.03 mg |
1.3% |
18% |
| Selenium, Se | 33.38 mcg |
60.69% |
834% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
46% |
| Riboflavin | 0.14 mg |
10.77% |
148% |
| Niacin | 7.21 mg |
45.06% |
619% |
| Pantothenic acid | 0.74 mg |
14.8% |
203% |
| Vitamin B-6 | 0.59 mg |
45.38% |
623% |
| Folate, total | 6.24 mcg |
1.56% |
21% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
235% |
| Omega 6 | 0.22 g |
1.41% |
19% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.13 g |
|
|
| Water | 71.30 g |
|
|
| Energy | 609.44 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.24 mcg |
|
|
| Folate, DFE | 6.24 mcg_DFE |
|
|
| Tryptophan | 0.36 g |
|
|
| Threonine | 1.40 g |
|
|
| Isoleucine | 1.63 g |
|
|
| Leucine | 2.50 g |
|
|
| Lysine | 2.96 g |
|
|
| Methionine | 0.91 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.25 g |
|
|
| Tyrosine | 1.24 g |
|
|
| Valine | 1.67 g |
|
|
| Arginine | 2.19 g |
|
|
| Histidine | 0.98 g |
|
|
| Alanine | 1.94 g |
|
|
| Aspartic acid | 3.05 g |
|
|
| Glutamic acid | 5.12 g |
|
|
| Glycine | 1.56 g |
|
|
| Proline | 1.31 g |
|
|
| Serine | 1.40 g |
|
|
| Cholesterol | 89.44 mg |
|
|
| Fatty acids, total saturated | 0.40 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|