Nutritional Information for Turkey, gizzard, all classes, cooked, simmered
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 gizzard 84.0 grams | Max calories at 18 servings. | |
| Protein | 18.24 g | 32.57% | 601% |
| Total lipid (fat) | 3.25 g | 10.83% | 200% |
| Carbohydrate, by difference | 0.32 g | 0.11% | 2% |
| Energy (Calories) | 108.36 kcal | 5.42% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.88 mg | 0.59% | 11% |
| Iron, Fe | 4.16 mg | 52% | 960% |
| Magnesium, Mg | 14.28 mg | 3.57% | 66% |
| Phosphorus, P | 129.36 mg | 18.48% | 341% |
| Potassium, K | 278.88 mg | 5.93% | 110% |
| Sodium, Na | 56.28 mg | 3.75% | 69% |
| Zinc, Zn | 2.83 mg | 25.73% | 475% |
| Manganese, Mn | 0.05 mg | 2.17% | 40% |
| Selenium, Se | 28.06 mcg | 51.02% | 942% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.29 mg | 5.88% | 108% |
| Thiamin | 0.01 mg | 0.83% | 15% |
| Riboflavin | 0.17 mg | 13.08% | 241% |
| Niacin | 3.59 mg | 22.44% | 414% |
| Pantothenic acid | 0.44 mg | 8.8% | 162% |
| Vitamin B-6 | 0.09 mg | 6.92% | 128% |
| Folate, total | 10.92 mcg | 2.73% | 50% |
| Vitamin B-12 | 6.79 mcg | 282.92% | 5222% |
| Choline, total | 69.05 mg | 12.55% | 232% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.34 g | 2.19% | 40% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 0.89 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 61.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 453.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.06 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.92 mcg | ||
| Folate, DFE | 10.92 mcg_DFE | ||
| Betaine | 1.51 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 170.52 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.98 g | ||
| Fatty acids, total monounsaturated | 1.02 g | ||
| Fatty acids, total polyunsaturated | 0.42 g | ||