Nutritional Information for Turkey, gizzard, all classes, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 gizzard 99.0 grams | Max calories at 17 servings. | |
| Protein | 18.95 g | 33.84% | 579% |
| Total lipid (fat) | 4.53 g | 15.1% | 259% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 116.82 kcal | 5.84% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.94 mg | 0.59% | 10% |
| Iron, Fe | 4.27 mg | 53.38% | 914% |
| Magnesium, Mg | 15.84 mg | 3.96% | 68% |
| Phosphorus, P | 138.60 mg | 19.8% | 339% |
| Potassium, K | 318.78 mg | 6.78% | 116% |
| Sodium, Na | 71.28 mg | 4.75% | 81% |
| Zinc, Zn | 2.83 mg | 25.73% | 440% |
| Manganese, Mn | 0.05 mg | 2.17% | 37% |
| Selenium, Se | 28.91 mcg | 52.56% | 900% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 6% |
| Vitamin C, total ascorbic acid | 6.14 mg | 6.82% | 117% |
| Thiamin | 0.04 mg | 3.33% | 57% |
| Riboflavin | 0.18 mg | 13.85% | 237% |
| Niacin | 4.73 mg | 29.56% | 506% |
| Pantothenic acid | 0.90 mg | 18% | 308% |
| Vitamin B-6 | 0.12 mg | 9.23% | 158% |
| Folate, total | 5.94 mcg | 1.49% | 25% |
| Vitamin B-12 | 6.79 mcg | 282.92% | 4844% |
| Choline, total | 88.80 mg | 16.15% | 276% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.63 g | 4.05% | 69% |
| Omega 3 | 0.03 g | 1.35% | 23% |
| Ash | 0.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 75.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 489.06 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.06 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.94 mcg | ||
| Folate, DFE | 5.94 mcg_DFE | ||
| Betaine | 1.88 mg | ||
| Cholesterol | 195.03 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.30 g | ||
| Fatty acids, total monounsaturated | 1.57 g | ||
| Fatty acids, total polyunsaturated | 0.77 g | ||