Nutritional Information for Turkey, light or dark meat, smoked, cooked, with skin, bone removed
1.000 oz, boneless , 1.000 cubic inch, boneless , 1.000 medium slice (approx 3" x 2" x 1/4") , 1.000 thick slice (approx 3" x 2" x 3/8")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 35 servings. |
| Protein | 7.98 g |
14.25% |
502% |
| Total lipid (fat) | 2.75 g |
9.17% |
323% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 56.80 kcal |
2.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.38 mg |
0.74% |
26% |
| Iron, Fe | 0.51 mg |
6.38% |
224% |
| Magnesium, Mg | 7.10 mg |
1.78% |
63% |
| Phosphorus, P | 57.65 mg |
8.24% |
290% |
| Potassium, K | 79.52 mg |
1.69% |
60% |
| Sodium, Na | 282.86 mg |
18.86% |
664% |
| Zinc, Zn | 0.84 mg |
7.64% |
269% |
| Selenium, Se | 8.61 mcg |
15.65% |
551% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
59% |
| Riboflavin | 0.05 mg |
3.85% |
135% |
| Niacin | 1.45 mg |
9.06% |
319% |
| Vitamin B-6 | 0.12 mg |
9.23% |
325% |
| Folate, total | 1.99 mcg |
0.5% |
18% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
147% |
| Choline, total | 19.85 mg |
3.61% |
127% |
| Vitamin K (phylloquinone) | 0.68 mcg |
0.57% |
20% |
| Omega 6 | 0.58 g |
3.73% |
131% |
| Omega 3 | 0.03 g |
1.35% |
48% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 237.42 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.28 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 1.99 mcg_DFE |
|
|
| Betaine | 1.68 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 23.29 mg |
|
|
| Fatty acids, total saturated | 0.80 g |
|
|
| Fatty acids, total monounsaturated | 0.90 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch, boneless 17.0 grams |
Max calories at 58 servings. |
| Protein | 4.78 g |
8.54% |
502% |
| Total lipid (fat) | 1.65 g |
5.5% |
324% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 34.00 kcal |
1.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.42 mg |
0.44% |
26% |
| Iron, Fe | 0.30 mg |
3.75% |
221% |
| Magnesium, Mg | 4.25 mg |
1.06% |
63% |
| Phosphorus, P | 34.51 mg |
4.93% |
290% |
| Potassium, K | 47.60 mg |
1.01% |
60% |
| Sodium, Na | 169.32 mg |
11.29% |
664% |
| Zinc, Zn | 0.50 mg |
4.55% |
267% |
| Selenium, Se | 5.15 mcg |
9.36% |
551% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
24% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
49% |
| Riboflavin | 0.03 mg |
2.31% |
136% |
| Niacin | 0.87 mg |
5.44% |
320% |
| Vitamin B-6 | 0.07 mg |
5.38% |
317% |
| Folate, total | 1.19 mcg |
0.3% |
18% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
147% |
| Choline, total | 11.88 mg |
2.16% |
127% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
20% |
| Omega 6 | 0.35 g |
2.25% |
132% |
| Omega 3 | 0.02 g |
0.9% |
53% |
| Ash | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 142.12 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.17 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.19 mcg |
|
|
| Folate, DFE | 1.19 mcg_DFE |
|
|
| Betaine | 1.00 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.94 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 0.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium slice (approx 3" x 2" x 1/4") 28.0 grams |
Max calories at 35 servings. |
| Protein | 7.87 g |
14.05% |
502% |
| Total lipid (fat) | 2.72 g |
9.07% |
324% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 56.00 kcal |
2.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.28 mg |
0.73% |
26% |
| Iron, Fe | 0.50 mg |
6.25% |
223% |
| Magnesium, Mg | 7.00 mg |
1.75% |
63% |
| Phosphorus, P | 56.84 mg |
8.12% |
290% |
| Potassium, K | 78.40 mg |
1.67% |
60% |
| Sodium, Na | 278.88 mg |
18.59% |
664% |
| Zinc, Zn | 0.83 mg |
7.55% |
269% |
| Selenium, Se | 8.48 mcg |
15.42% |
551% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
24% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
60% |
| Riboflavin | 0.05 mg |
3.85% |
137% |
| Niacin | 1.43 mg |
8.94% |
319% |
| Vitamin B-6 | 0.11 mg |
8.46% |
302% |
| Folate, total | 1.96 mcg |
0.49% |
18% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
149% |
| Choline, total | 19.57 mg |
3.56% |
127% |
| Vitamin K (phylloquinone) | 0.67 mcg |
0.56% |
20% |
| Omega 6 | 0.58 g |
3.73% |
133% |
| Omega 3 | 0.03 g |
1.35% |
48% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 234.08 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.28 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.96 mcg |
|
|
| Folate, DFE | 1.96 mcg_DFE |
|
|
| Betaine | 1.65 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.96 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 0.89 g |
|
|
| Fatty acids, total polyunsaturated | 0.69 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 thick slice (approx 3" x 2" x 3/8") 42.0 grams |
Max calories at 23 servings. |
| Protein | 11.80 g |
21.07% |
502% |
| Total lipid (fat) | 4.07 g |
13.57% |
323% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 84.00 kcal |
4.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.92 mg |
1.09% |
26% |
| Iron, Fe | 0.75 mg |
9.38% |
223% |
| Magnesium, Mg | 10.50 mg |
2.63% |
63% |
| Phosphorus, P | 85.26 mg |
12.18% |
290% |
| Potassium, K | 117.60 mg |
2.5% |
60% |
| Sodium, Na | 418.32 mg |
27.89% |
664% |
| Zinc, Zn | 1.24 mg |
11.27% |
268% |
| Selenium, Se | 12.73 mcg |
23.15% |
551% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
60% |
| Riboflavin | 0.08 mg |
6.15% |
147% |
| Niacin | 2.14 mg |
13.38% |
318% |
| Vitamin B-6 | 0.17 mg |
13.08% |
311% |
| Folate, total | 2.94 mcg |
0.74% |
18% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
149% |
| Choline, total | 29.36 mg |
5.34% |
127% |
| Vitamin K (phylloquinone) | 1.01 mcg |
0.84% |
20% |
| Omega 6 | 0.86 g |
5.53% |
132% |
| Omega 3 | 0.05 g |
2.25% |
54% |
| Ash | 0.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 25.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 351.12 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.42 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.94 mcg |
|
|
| Folate, DFE | 2.94 mcg_DFE |
|
|
| Betaine | 2.48 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 34.44 mg |
|
|
| Fatty acids, total saturated | 1.19 g |
|
|
| Fatty acids, total monounsaturated | 1.34 g |
|
|
| Fatty acids, total polyunsaturated | 1.04 g |
|
|