Nutritional Information for Turkey, liver, all classes, cooked, simmered
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 liver 83.0 grams | Max calories at 8 servings. | |
| Protein | 16.62 g | 29.68% | 262% |
| Total lipid (fat) | 17.05 g | 56.83% | 502% |
| Carbohydrate, by difference | 1.00 g | 0.33% | 3% |
| Energy (Calories) | 226.59 kcal | 11.33% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.15 mg | 0.42% | 4% |
| Iron, Fe | 8.88 mg | 111% | 980% |
| Magnesium, Mg | 14.11 mg | 3.53% | 31% |
| Phosphorus, P | 244.02 mg | 34.86% | 308% |
| Potassium, K | 175.13 mg | 3.73% | 33% |
| Sodium, Na | 46.48 mg | 3.1% | 27% |
| Zinc, Zn | 2.17 mg | 19.73% | 174% |
| Manganese, Mn | 0.23 mg | 10% | 88% |
| Selenium, Se | 68.48 mcg | 124.51% | 1099% |
| Vitamin A, IU | 62526.39 IU | 2084.21% | 18396% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 5% |
| Vitamin C, total ascorbic acid | 18.76 mg | 20.84% | 184% |
| Thiamin | 0.03 mg | 2.5% | 22% |
| Riboflavin | 2.29 mg | 176.15% | 1555% |
| Niacin | 8.47 mg | 52.94% | 467% |
| Pantothenic acid | 3.61 mg | 72.2% | 637% |
| Vitamin B-6 | 0.86 mg | 66.15% | 584% |
| Folate, total | 573.53 mcg | 143.38% | 1266% |
| Vitamin B-12 | 48.31 mcg | 2012.92% | 17767% |
| Choline, total | 182.77 mg | 33.23% | 293% |
| Vitamin K (phylloquinone) | 1.00 mcg | 0.83% | 7% |
| Omega 6 | 1.29 g | 8.3% | 73% |
| Omega 3 | 0.06 g | 2.7% | 24% |
| Ash | 1.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 47.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 947.86 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 18758.00 mcg | ||
| Vitamin A, RAE | 18758.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.14 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 573.53 mcg | ||
| Folate, DFE | 573.53 mcg_DFE | ||
| Betaine | 1.99 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 322.04 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 5.77 g | ||
| Fatty acids, total monounsaturated | 7.56 g | ||
| Fatty acids, total polyunsaturated | 1.68 g | ||