Nutritional Information for Turkey, liver, all classes, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 liver 100.0 grams | Max calories at 8 servings. | |
| Protein | 17.84 g | 31.86% | 279% |
| Total lipid (fat) | 16.36 g | 54.53% | 478% |
| Carbohydrate, by difference | 2.26 g | 0.75% | 7% |
| Energy (Calories) | 228.00 kcal | 11.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.00 mg | 0.5% | 4% |
| Iron, Fe | 12.00 mg | 150% | 1316% |
| Magnesium, Mg | 15.00 mg | 3.75% | 33% |
| Phosphorus, P | 279.00 mg | 39.86% | 350% |
| Potassium, K | 255.00 mg | 5.43% | 48% |
| Sodium, Na | 71.00 mg | 4.73% | 42% |
| Zinc, Zn | 2.26 mg | 20.55% | 180% |
| Manganese, Mn | 0.20 mg | 8.7% | 76% |
| Selenium, Se | 70.80 mcg | 128.73% | 1129% |
| Vitamin A, IU | 72382.00 IU | 2412.73% | 21164% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 7% |
| Vitamin C, total ascorbic acid | 24.50 mg | 27.22% | 239% |
| Thiamin | 0.15 mg | 12.5% | 110% |
| Riboflavin | 2.59 mg | 199.23% | 1748% |
| Niacin | 13.50 mg | 84.38% | 740% |
| Pantothenic acid | 6.28 mg | 125.6% | 1102% |
| Vitamin B-6 | 1.47 mg | 113.08% | 992% |
| Folate, total | 677.00 mcg | 169.25% | 1485% |
| Vitamin B-12 | 49.40 mcg | 2058.33% | 18056% |
| Choline, total | 221.80 mg | 40.33% | 354% |
| Vitamin K (phylloquinone) | 0.80 mcg | 0.67% | 6% |
| Omega 6 | 1.28 g | 8.23% | 72% |
| Omega 3 | 0.04 g | 1.8% | 16% |
| Ash | 1.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 62.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 954.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.41 mg | ||
| Retinol | 21700.00 mcg | ||
| Vitamin A, RAE | 21702.00 mcg_RAE | ||
| Carotene, beta | 29.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.17 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 677.00 mcg | ||
| Folate, DFE | 677.00 mcg_DFE | ||
| Betaine | 3.00 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 331.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 5.51 g | ||
| Fatty acids, total monounsaturated | 7.40 g | ||
| Fatty acids, total polyunsaturated | 1.65 g | ||