Nutritional Information for Turkey, mechanically deboned, from turkey frames, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 lb 227.0 grams | Max calories at 4 servings. | |
| Protein | 30.17 g | 53.88% | 236% |
| Total lipid (fat) | 36.23 g | 120.77% | 529% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 456.27 kcal | 22.81% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 329.15 mg | 32.92% | 144% |
| Iron, Fe | 3.65 mg | 45.63% | 200% |
| Magnesium, Mg | 29.51 mg | 7.38% | 32% |
| Phosphorus, P | 261.05 mg | 37.29% | 163% |
| Potassium, K | 392.71 mg | 8.36% | 37% |
| Sodium, Na | 108.96 mg | 7.26% | 32% |
| Zinc, Zn | 6.58 mg | 59.82% | 262% |
| Manganese, Mn | 0.03 mg | 1.3% | 6% |
| Selenium, Se | 60.16 mcg | 109.38% | 479% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 40% |
| Riboflavin | 0.30 mg | 23.08% | 101% |
| Niacin | 4.47 mg | 27.94% | 122% |
| Pantothenic acid | 1.53 mg | 30.6% | 134% |
| Vitamin B-6 | 0.48 mg | 36.92% | 162% |
| Folate, total | 15.89 mcg | 3.97% | 17% |
| Vitamin B-12 | 0.59 mcg | 24.58% | 108% |
| Omega 6 | 9.49 g | 61.03% | 268% |
| Omega 3 | 0.75 g | 33.78% | 148% |
| Ash | 2.50 g | ||
| Water | 156.83 g | ||
| Energy | 1909.07 kJ | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.89 mcg | ||
| Folate, DFE | 15.89 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 1.44 g | ||
| Isoleucine | 1.14 g | ||
| Leucine | 2.46 g | ||
| Lysine | 2.62 g | ||
| Methionine | 0.85 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 1.25 g | ||
| Tyrosine | 1.07 g | ||
| Valine | 1.23 g | ||
| Arginine | 1.97 g | ||
| Histidine | 1.14 g | ||
| Alanine | 1.97 g | ||
| Aspartic acid | 3.07 g | ||
| Glutamic acid | 5.06 g | ||
| Glycine | 1.77 g | ||
| Proline | 1.47 g | ||
| Serine | 1.41 g | ||
| Cholesterol | 215.65 mg | ||
| Fatty acids, total saturated | 12.05 g | ||
| Fatty acids, total monounsaturated | 11.40 g | ||
| Fatty acids, total polyunsaturated | 10.24 g | ||