Nutritional Information for Turkey, wing, smoked, cooked, with skin, bone removed
1.000 oz with bone, cooked (yield after bone removed) , 1.000 cubic inch, boneless
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz with bone, cooked (yield after bone removed) 19.0 grams |
Max calories at 47 servings. |
| Protein | 5.21 g |
9.3% |
443% |
| Total lipid (fat) | 2.36 g |
7.87% |
375% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 41.99 kcal |
2.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.56 mg |
0.46% |
22% |
| Iron, Fe | 0.28 mg |
3.5% |
167% |
| Magnesium, Mg | 4.75 mg |
1.19% |
57% |
| Phosphorus, P | 37.43 mg |
5.35% |
255% |
| Potassium, K | 50.54 mg |
1.08% |
51% |
| Sodium, Na | 189.24 mg |
12.62% |
601% |
| Zinc, Zn | 0.40 mg |
3.64% |
173% |
| Selenium, Se | 4.94 mcg |
8.98% |
428% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
10% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
40% |
| Riboflavin | 0.02 mg |
1.54% |
73% |
| Niacin | 1.09 mg |
6.81% |
324% |
| Vitamin B-6 | 0.08 mg |
6.15% |
293% |
| Folate, total | 1.14 mcg |
0.29% |
14% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
119% |
| Choline, total | 13.05 mg |
2.37% |
113% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
18% |
| Omega 6 | 0.47 g |
3.02% |
144% |
| Omega 3 | 0.03 g |
1.35% |
64% |
| Ash | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 175.94 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.76 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 1.14 mcg_DFE |
|
|
| Betaine | 1.10 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.39 mg |
|
|
| Fatty acids, total saturated | 0.64 g |
|
|
| Fatty acids, total monounsaturated | 0.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch, boneless 17.0 grams |
Max calories at 53 servings. |
| Protein | 4.66 g |
8.32% |
443% |
| Total lipid (fat) | 2.11 g |
7.03% |
374% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 37.57 kcal |
1.88% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.08 mg |
0.41% |
22% |
| Iron, Fe | 0.25 mg |
3.13% |
166% |
| Magnesium, Mg | 4.25 mg |
1.06% |
57% |
| Phosphorus, P | 33.49 mg |
4.78% |
255% |
| Potassium, K | 45.22 mg |
0.96% |
51% |
| Sodium, Na | 169.32 mg |
11.29% |
601% |
| Zinc, Zn | 0.36 mg |
3.27% |
174% |
| Selenium, Se | 4.42 mcg |
8.04% |
428% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
11% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
44% |
| Riboflavin | 0.02 mg |
1.54% |
82% |
| Niacin | 0.97 mg |
6.06% |
323% |
| Vitamin B-6 | 0.07 mg |
5.38% |
287% |
| Folate, total | 1.02 mcg |
0.26% |
14% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
133% |
| Choline, total | 11.68 mg |
2.12% |
113% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
18% |
| Omega 6 | 0.42 g |
2.7% |
144% |
| Omega 3 | 0.03 g |
1.35% |
72% |
| Ash | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 157.42 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.02 mcg |
|
|
| Folate, DFE | 1.02 mcg_DFE |
|
|
| Betaine | 0.99 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.77 mg |
|
|
| Fatty acids, total saturated | 0.58 g |
|
|
| Fatty acids, total monounsaturated | 0.79 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|