Nutritional Information for Turkey, young hen, breast, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 139.0 grams |
Max calories at 8 servings. |
| Protein | 30.05 g |
53.66% |
462% |
| Total lipid (fat) | 11.54 g |
38.47% |
331% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 232.13 kcal |
11.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.07 mg |
1.81% |
16% |
| Iron, Fe | 1.96 mg |
24.5% |
211% |
| Magnesium, Mg | 33.36 mg |
8.34% |
72% |
| Phosphorus, P | 248.81 mg |
35.54% |
306% |
| Potassium, K | 369.74 mg |
7.87% |
68% |
| Sodium, Na | 76.45 mg |
5.1% |
44% |
| Zinc, Zn | 2.14 mg |
19.45% |
168% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 30.30 mcg |
55.09% |
475% |
| Vitamin A, IU | 6.95 IU |
0.23% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
50% |
| Riboflavin | 0.17 mg |
13.08% |
113% |
| Niacin | 6.82 mg |
42.63% |
367% |
| Pantothenic acid | 0.85 mg |
17% |
146% |
| Vitamin B-6 | 0.67 mg |
51.54% |
444% |
| Folate, total | 9.73 mcg |
2.43% |
21% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
205% |
| Omega 6 | 2.34 g |
15.05% |
130% |
| Omega 3 | 0.15 g |
6.76% |
58% |
| Ash | 1.24 g |
|
|
| Water | 95.91 g |
|
|
| Energy | 971.61 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 2.78 mcg |
|
|
| Vitamin A, RAE | 2.78 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.73 mcg |
|
|
| Folate, DFE | 9.73 mcg_DFE |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 1.31 g |
|
|
| Isoleucine | 1.51 g |
|
|
| Leucine | 2.34 g |
|
|
| Lysine | 2.74 g |
|
|
| Methionine | 0.85 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.18 g |
|
|
| Tyrosine | 1.14 g |
|
|
| Valine | 1.57 g |
|
|
| Arginine | 2.12 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.92 g |
|
|
| Aspartic acid | 2.90 g |
|
|
| Glutamic acid | 4.80 g |
|
|
| Glycine | 1.80 g |
|
|
| Proline | 1.40 g |
|
|
| Serine | 1.33 g |
|
|
| Cholesterol | 86.18 mg |
|
|
| Fatty acids, total saturated | 3.13 g |
|
|
| Fatty acids, total monounsaturated | 4.43 g |
|
|
| Fatty acids, total polyunsaturated | 2.71 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 874.0 grams |
Max calories at 1 servings. |
| Protein | 188.96 g |
337.43% |
462% |
| Total lipid (fat) | 72.54 g |
241.8% |
331% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1459.58 kcal |
72.98% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 113.62 mg |
11.36% |
16% |
| Iron, Fe | 12.32 mg |
154% |
211% |
| Magnesium, Mg | 209.76 mg |
52.44% |
72% |
| Phosphorus, P | 1564.46 mg |
223.49% |
306% |
| Potassium, K | 2324.84 mg |
49.46% |
68% |
| Sodium, Na | 480.70 mg |
32.05% |
44% |
| Zinc, Zn | 13.46 mg |
122.36% |
168% |
| Manganese, Mn | 0.18 mg |
7.83% |
11% |
| Selenium, Se | 190.53 mcg |
346.42% |
475% |
| Vitamin A, IU | 43.70 IU |
1.46% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.46 mg |
38.33% |
53% |
| Riboflavin | 1.08 mg |
83.08% |
114% |
| Niacin | 42.86 mg |
267.88% |
367% |
| Pantothenic acid | 5.35 mg |
107% |
147% |
| Vitamin B-6 | 4.20 mg |
323.08% |
443% |
| Folate, total | 61.18 mcg |
15.3% |
21% |
| Vitamin B-12 | 3.58 mcg |
149.17% |
204% |
| Omega 6 | 14.68 g |
94.41% |
129% |
| Omega 3 | 0.96 g |
43.24% |
59% |
| Ash | 7.78 g |
|
|
| Water | 603.06 g |
|
|
| Energy | 6109.26 kJ |
|
|
| Copper, Cu | 0.72 mg |
|
|
| Retinol | 17.48 mcg |
|
|
| Vitamin A, RAE | 17.48 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 61.18 mcg |
|
|
| Folate, DFE | 61.18 mcg_DFE |
|
|
| Tryptophan | 2.09 g |
|
|
| Threonine | 8.25 g |
|
|
| Isoleucine | 9.47 g |
|
|
| Leucine | 14.69 g |
|
|
| Lysine | 17.20 g |
|
|
| Methionine | 5.31 g |
|
|
| Cystine | 2.07 g |
|
|
| Phenylalanine | 7.39 g |
|
|
| Tyrosine | 7.17 g |
|
|
| Valine | 9.84 g |
|
|
| Arginine | 13.31 g |
|
|
| Histidine | 5.69 g |
|
|
| Alanine | 12.04 g |
|
|
| Aspartic acid | 18.21 g |
|
|
| Glutamic acid | 30.16 g |
|
|
| Glycine | 11.31 g |
|
|
| Proline | 8.77 g |
|
|
| Serine | 8.34 g |
|
|
| Cholesterol | 541.88 mg |
|
|
| Fatty acids, total saturated | 19.67 g |
|
|
| Fatty acids, total monounsaturated | 27.88 g |
|
|
| Fatty acids, total polyunsaturated | 17.04 g |
|
|