Nutritional Information for Turkey, young hen, dark meat, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 39.79 g |
71.05% |
529% |
| Total lipid (fat) | 10.91 g |
36.37% |
271% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 268.80 kcal |
13.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 42.00 mg |
4.2% |
31% |
| Iron, Fe | 3.26 mg |
40.75% |
303% |
| Magnesium, Mg | 35.00 mg |
8.75% |
65% |
| Phosphorus, P | 285.60 mg |
40.8% |
304% |
| Potassium, K | 408.80 mg |
8.7% |
65% |
| Sodium, Na | 105.00 mg |
7% |
52% |
| Zinc, Zn | 6.15 mg |
55.91% |
416% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 57.26 mcg |
104.11% |
775% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
50% |
| Riboflavin | 0.33 mg |
25.38% |
189% |
| Niacin | 5.26 mg |
32.88% |
245% |
| Pantothenic acid | 1.73 mg |
34.6% |
257% |
| Vitamin B-6 | 0.48 mg |
36.92% |
275% |
| Folate, total | 12.60 mcg |
3.15% |
23% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
155% |
| Omega 6 | 2.65 g |
17.04% |
127% |
| Omega 3 | 0.10 g |
4.5% |
34% |
| Ash | 1.43 g |
|
|
| Water | 87.84 g |
|
|
| Energy | 1124.20 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.60 mcg |
|
|
| Folate, DFE | 12.60 mcg_DFE |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 1.77 g |
|
|
| Isoleucine | 2.07 g |
|
|
| Leucine | 3.17 g |
|
|
| Lysine | 3.75 g |
|
|
| Methionine | 1.15 g |
|
|
| Cystine | 0.41 g |
|
|
| Phenylalanine | 1.58 g |
|
|
| Tyrosine | 1.57 g |
|
|
| Valine | 2.11 g |
|
|
| Arginine | 2.78 g |
|
|
| Histidine | 1.24 g |
|
|
| Alanine | 2.46 g |
|
|
| Aspartic acid | 3.87 g |
|
|
| Glutamic acid | 6.49 g |
|
|
| Glycine | 1.97 g |
|
|
| Proline | 1.65 g |
|
|
| Serine | 1.77 g |
|
|
| Cholesterol | 112.00 mg |
|
|
| Fatty acids, total saturated | 3.65 g |
|
|
| Fatty acids, total monounsaturated | 2.48 g |
|
|
| Fatty acids, total polyunsaturated | 3.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 93.0 grams |
Max calories at 11 servings. |
| Protein | 26.43 g |
47.2% |
529% |
| Total lipid (fat) | 7.24 g |
24.13% |
270% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 178.56 kcal |
8.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.90 mg |
2.79% |
31% |
| Iron, Fe | 2.17 mg |
27.13% |
304% |
| Magnesium, Mg | 23.25 mg |
5.81% |
65% |
| Phosphorus, P | 189.72 mg |
27.1% |
304% |
| Potassium, K | 271.56 mg |
5.78% |
65% |
| Sodium, Na | 69.75 mg |
4.65% |
52% |
| Zinc, Zn | 4.08 mg |
37.09% |
415% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 38.04 mcg |
69.16% |
775% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
47% |
| Riboflavin | 0.22 mg |
16.92% |
190% |
| Niacin | 3.50 mg |
21.88% |
245% |
| Pantothenic acid | 1.15 mg |
23% |
258% |
| Vitamin B-6 | 0.32 mg |
24.62% |
276% |
| Folate, total | 8.37 mcg |
2.09% |
23% |
| Vitamin B-12 | 0.33 mcg |
13.75% |
154% |
| Omega 6 | 1.76 g |
11.32% |
127% |
| Omega 3 | 0.07 g |
3.15% |
35% |
| Ash | 0.95 g |
|
|
| Water | 58.35 g |
|
|
| Energy | 746.79 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.37 mcg |
|
|
| Folate, DFE | 8.37 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.37 g |
|
|
| Leucine | 2.11 g |
|
|
| Lysine | 2.49 g |
|
|
| Methionine | 0.77 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.05 g |
|
|
| Tyrosine | 1.04 g |
|
|
| Valine | 1.40 g |
|
|
| Arginine | 1.84 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.64 g |
|
|
| Aspartic acid | 2.57 g |
|
|
| Glutamic acid | 4.31 g |
|
|
| Glycine | 1.31 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 1.18 g |
|
|
| Cholesterol | 74.40 mg |
|
|
| Fatty acids, total saturated | 2.43 g |
|
|
| Fatty acids, total monounsaturated | 1.65 g |
|
|
| Fatty acids, total polyunsaturated | 2.17 g |
|
|