Nutritional Information for Turkey, young hen, dark meat, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 130.0 grams |
Max calories at 11 servings. |
| Protein | 26.09 g |
46.59% |
551% |
| Total lipid (fat) | 6.34 g |
21.13% |
250% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 169.00 kcal |
8.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.40 mg |
2.34% |
28% |
| Iron, Fe | 2.47 mg |
30.88% |
365% |
| Magnesium, Mg | 29.90 mg |
7.48% |
88% |
| Phosphorus, P | 240.50 mg |
34.36% |
407% |
| Potassium, K | 373.10 mg |
7.94% |
94% |
| Sodium, Na | 96.20 mg |
6.41% |
76% |
| Zinc, Zn | 4.03 mg |
36.64% |
434% |
| Manganese, Mn | 0.03 mg |
1.3% |
15% |
| Selenium, Se | 37.18 mcg |
67.6% |
800% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
99% |
| Riboflavin | 0.28 mg |
21.54% |
255% |
| Niacin | 3.66 mg |
22.88% |
271% |
| Pantothenic acid | 1.50 mg |
30% |
355% |
| Vitamin B-6 | 0.47 mg |
36.15% |
428% |
| Folate, total | 14.30 mcg |
3.58% |
42% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
256% |
| Omega 6 | 1.53 g |
9.84% |
116% |
| Omega 3 | 0.05 g |
2.25% |
27% |
| Ash | 1.24 g |
|
|
| Water | 96.24 g |
|
|
| Energy | 707.20 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.30 mcg |
|
|
| Folate, DFE | 14.30 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.16 g |
|
|
| Isoleucine | 1.36 g |
|
|
| Leucine | 2.08 g |
|
|
| Lysine | 2.46 g |
|
|
| Methionine | 0.76 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.03 g |
|
|
| Tyrosine | 1.03 g |
|
|
| Valine | 1.39 g |
|
|
| Arginine | 1.82 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.62 g |
|
|
| Aspartic acid | 2.53 g |
|
|
| Glutamic acid | 4.26 g |
|
|
| Glycine | 1.29 g |
|
|
| Proline | 1.09 g |
|
|
| Serine | 1.16 g |
|
|
| Cholesterol | 80.60 mg |
|
|
| Fatty acids, total saturated | 2.13 g |
|
|
| Fatty acids, total monounsaturated | 1.44 g |
|
|
| Fatty acids, total polyunsaturated | 1.90 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone and skin removed 812.0 grams |
Max calories at 1 servings. |
| Protein | 162.97 g |
291.02% |
551% |
| Total lipid (fat) | 39.63 g |
132.1% |
250% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1055.60 kcal |
52.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 146.16 mg |
14.62% |
28% |
| Iron, Fe | 15.43 mg |
192.88% |
365% |
| Magnesium, Mg | 186.76 mg |
46.69% |
88% |
| Phosphorus, P | 1502.20 mg |
214.6% |
407% |
| Potassium, K | 2330.44 mg |
49.58% |
94% |
| Sodium, Na | 600.88 mg |
40.06% |
76% |
| Zinc, Zn | 25.17 mg |
228.82% |
434% |
| Manganese, Mn | 0.19 mg |
8.26% |
16% |
| Selenium, Se | 232.23 mcg |
422.24% |
800% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.62 mg |
51.67% |
98% |
| Riboflavin | 1.78 mg |
136.92% |
259% |
| Niacin | 22.87 mg |
142.94% |
271% |
| Pantothenic acid | 9.39 mg |
187.8% |
356% |
| Vitamin B-6 | 2.92 mg |
224.62% |
426% |
| Folate, total | 89.32 mcg |
22.33% |
42% |
| Vitamin B-12 | 3.25 mcg |
135.42% |
257% |
| Omega 6 | 9.58 g |
61.61% |
117% |
| Omega 3 | 0.32 g |
14.41% |
27% |
| Ash | 7.71 g |
|
|
| Water | 601.12 g |
|
|
| Energy | 4417.28 kJ |
|
|
| Copper, Cu | 1.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 89.32 mcg |
|
|
| Folate, DFE | 89.32 mcg_DFE |
|
|
| Tryptophan | 1.85 g |
|
|
| Threonine | 7.25 g |
|
|
| Isoleucine | 8.48 g |
|
|
| Leucine | 12.98 g |
|
|
| Lysine | 15.35 g |
|
|
| Methionine | 4.72 g |
|
|
| Cystine | 1.70 g |
|
|
| Phenylalanine | 6.46 g |
|
|
| Tyrosine | 6.44 g |
|
|
| Valine | 8.66 g |
|
|
| Arginine | 11.37 g |
|
|
| Histidine | 5.08 g |
|
|
| Alanine | 10.09 g |
|
|
| Aspartic acid | 15.83 g |
|
|
| Glutamic acid | 26.59 g |
|
|
| Glycine | 8.08 g |
|
|
| Proline | 6.78 g |
|
|
| Serine | 7.25 g |
|
|
| Cholesterol | 503.44 mg |
|
|
| Fatty acids, total saturated | 13.32 g |
|
|
| Fatty acids, total monounsaturated | 9.01 g |
|
|
| Fatty acids, total polyunsaturated | 11.86 g |
|
|