Nutritional Information for Turkey, young hen, light meat, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 8 servings. |
| Protein | 41.85 g |
74.73% |
663% |
| Total lipid (fat) | 5.24 g |
17.47% |
155% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 225.40 kcal |
11.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 29.40 mg |
2.94% |
26% |
| Iron, Fe | 1.83 mg |
22.88% |
203% |
| Magnesium, Mg | 39.20 mg |
9.8% |
87% |
| Phosphorus, P | 305.20 mg |
43.6% |
387% |
| Potassium, K | 425.60 mg |
9.06% |
80% |
| Sodium, Na | 84.00 mg |
5.6% |
50% |
| Zinc, Zn | 2.74 mg |
24.91% |
221% |
| Manganese, Mn | 0.03 mg |
1.3% |
12% |
| Selenium, Se | 44.94 mcg |
81.71% |
725% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
59% |
| Riboflavin | 0.18 mg |
13.85% |
123% |
| Niacin | 9.96 mg |
62.25% |
552% |
| Pantothenic acid | 0.92 mg |
18.4% |
163% |
| Vitamin B-6 | 0.73 mg |
56.15% |
498% |
| Folate, total | 8.40 mcg |
2.1% |
19% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
185% |
| Omega 6 | 0.92 g |
5.92% |
52% |
| Omega 3 | 0.03 g |
1.35% |
12% |
| Ash | 1.54 g |
|
|
| Water | 92.04 g |
|
|
| Energy | 943.60 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 1.86 g |
|
|
| Isoleucine | 2.18 g |
|
|
| Leucine | 3.33 g |
|
|
| Lysine | 3.94 g |
|
|
| Methionine | 1.21 g |
|
|
| Cystine | 0.44 g |
|
|
| Phenylalanine | 1.66 g |
|
|
| Tyrosine | 1.65 g |
|
|
| Valine | 2.22 g |
|
|
| Arginine | 2.92 g |
|
|
| Histidine | 1.31 g |
|
|
| Alanine | 2.59 g |
|
|
| Aspartic acid | 4.06 g |
|
|
| Glutamic acid | 6.83 g |
|
|
| Glycine | 2.08 g |
|
|
| Proline | 1.74 g |
|
|
| Serine | 1.86 g |
|
|
| Cholesterol | 95.20 mg |
|
|
| Fatty acids, total saturated | 1.67 g |
|
|
| Fatty acids, total monounsaturated | 0.92 g |
|
|
| Fatty acids, total polyunsaturated | 1.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 119.0 grams |
Max calories at 10 servings. |
| Protein | 35.57 g |
63.52% |
663% |
| Total lipid (fat) | 4.45 g |
14.83% |
155% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 191.59 kcal |
9.58% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.99 mg |
2.5% |
26% |
| Iron, Fe | 1.56 mg |
19.5% |
204% |
| Magnesium, Mg | 33.32 mg |
8.33% |
87% |
| Phosphorus, P | 259.42 mg |
37.06% |
387% |
| Potassium, K | 361.76 mg |
7.7% |
80% |
| Sodium, Na | 71.40 mg |
4.76% |
50% |
| Zinc, Zn | 2.33 mg |
21.18% |
221% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 38.20 mcg |
69.45% |
725% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
61% |
| Riboflavin | 0.15 mg |
11.54% |
120% |
| Niacin | 8.47 mg |
52.94% |
553% |
| Pantothenic acid | 0.78 mg |
15.6% |
163% |
| Vitamin B-6 | 0.62 mg |
47.69% |
498% |
| Folate, total | 7.14 mcg |
1.79% |
19% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
187% |
| Omega 6 | 0.79 g |
5.08% |
53% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 1.31 g |
|
|
| Water | 78.23 g |
|
|
| Energy | 802.06 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.14 mcg |
|
|
| Folate, DFE | 7.14 mcg_DFE |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.58 g |
|
|
| Isoleucine | 1.85 g |
|
|
| Leucine | 2.83 g |
|
|
| Lysine | 3.35 g |
|
|
| Methionine | 1.03 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.41 g |
|
|
| Tyrosine | 1.41 g |
|
|
| Valine | 1.89 g |
|
|
| Arginine | 2.48 g |
|
|
| Histidine | 1.11 g |
|
|
| Alanine | 2.20 g |
|
|
| Aspartic acid | 3.45 g |
|
|
| Glutamic acid | 5.81 g |
|
|
| Glycine | 1.76 g |
|
|
| Proline | 1.48 g |
|
|
| Serine | 1.58 g |
|
|
| Cholesterol | 80.92 mg |
|
|
| Fatty acids, total saturated | 1.42 g |
|
|
| Fatty acids, total monounsaturated | 0.79 g |
|
|
| Fatty acids, total polyunsaturated | 1.19 g |
|
|