Nutritional Information for Turkey, young hen, light meat, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 147.0 grams |
Max calories at 11 servings. |
| Protein | 34.75 g |
62.05% |
728% |
| Total lipid (fat) | 2.44 g |
8.13% |
95% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 170.52 kcal |
8.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.64 mg |
1.76% |
21% |
| Iron, Fe | 2.03 mg |
25.38% |
298% |
| Magnesium, Mg | 39.69 mg |
9.92% |
116% |
| Phosphorus, P | 292.53 mg |
41.79% |
490% |
| Potassium, K | 439.53 mg |
9.35% |
110% |
| Sodium, Na | 88.20 mg |
5.88% |
69% |
| Zinc, Zn | 2.34 mg |
21.27% |
250% |
| Manganese, Mn | 0.03 mg |
1.3% |
15% |
| Selenium, Se | 35.87 mcg |
65.22% |
765% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
88% |
| Riboflavin | 0.19 mg |
14.62% |
171% |
| Niacin | 8.28 mg |
51.75% |
607% |
| Pantothenic acid | 1.01 mg |
20.2% |
237% |
| Vitamin B-6 | 0.82 mg |
63.08% |
740% |
| Folate, total | 11.76 mcg |
2.94% |
34% |
| Vitamin B-12 | 0.66 mcg |
27.5% |
323% |
| Omega 6 | 0.43 g |
2.77% |
32% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 1.47 g |
|
|
| Water | 108.15 g |
|
|
| Energy | 712.95 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.76 mcg |
|
|
| Folate, DFE | 11.76 mcg_DFE |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.55 g |
|
|
| Isoleucine | 1.81 g |
|
|
| Leucine | 2.77 g |
|
|
| Lysine | 3.28 g |
|
|
| Methionine | 1.01 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 1.38 g |
|
|
| Tyrosine | 1.37 g |
|
|
| Valine | 1.85 g |
|
|
| Arginine | 2.42 g |
|
|
| Histidine | 1.08 g |
|
|
| Alanine | 2.15 g |
|
|
| Aspartic acid | 3.38 g |
|
|
| Glutamic acid | 5.67 g |
|
|
| Glycine | 1.72 g |
|
|
| Proline | 1.45 g |
|
|
| Serine | 1.55 g |
|
|
| Cholesterol | 85.26 mg |
|
|
| Fatty acids, total saturated | 0.78 g |
|
|
| Fatty acids, total monounsaturated | 0.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone and skin removed 919.0 grams |
Max calories at 1 servings. |
| Protein | 217.25 g |
387.95% |
728% |
| Total lipid (fat) | 15.26 g |
50.87% |
95% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1066.04 kcal |
53.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 110.28 mg |
11.03% |
21% |
| Iron, Fe | 12.68 mg |
158.5% |
297% |
| Magnesium, Mg | 248.13 mg |
62.03% |
116% |
| Phosphorus, P | 1828.81 mg |
261.26% |
490% |
| Potassium, K | 2747.81 mg |
58.46% |
110% |
| Sodium, Na | 551.40 mg |
36.76% |
69% |
| Zinc, Zn | 14.61 mg |
132.82% |
249% |
| Manganese, Mn | 0.20 mg |
8.7% |
16% |
| Selenium, Se | 224.24 mcg |
407.71% |
765% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.55 mg |
45.83% |
86% |
| Riboflavin | 1.20 mg |
92.31% |
173% |
| Niacin | 51.75 mg |
323.44% |
607% |
| Pantothenic acid | 6.34 mg |
126.8% |
238% |
| Vitamin B-6 | 5.15 mg |
396.15% |
743% |
| Folate, total | 73.52 mcg |
18.38% |
34% |
| Vitamin B-12 | 4.14 mcg |
172.5% |
324% |
| Omega 6 | 2.67 g |
17.17% |
32% |
| Omega 3 | 0.09 g |
4.05% |
8% |
| Ash | 9.19 g |
|
|
| Water | 676.11 g |
|
|
| Energy | 4457.15 kJ |
|
|
| Copper, Cu | 0.75 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 73.52 mcg |
|
|
| Folate, DFE | 73.52 mcg_DFE |
|
|
| Tryptophan | 2.47 g |
|
|
| Threonine | 9.67 g |
|
|
| Isoleucine | 11.29 g |
|
|
| Leucine | 17.31 g |
|
|
| Lysine | 20.48 g |
|
|
| Methionine | 6.30 g |
|
|
| Cystine | 2.26 g |
|
|
| Phenylalanine | 8.62 g |
|
|
| Tyrosine | 8.58 g |
|
|
| Valine | 11.54 g |
|
|
| Arginine | 15.15 g |
|
|
| Histidine | 6.78 g |
|
|
| Alanine | 13.45 g |
|
|
| Aspartic acid | 21.10 g |
|
|
| Glutamic acid | 35.46 g |
|
|
| Glycine | 10.78 g |
|
|
| Proline | 9.04 g |
|
|
| Serine | 9.67 g |
|
|
| Cholesterol | 533.02 mg |
|
|
| Fatty acids, total saturated | 4.87 g |
|
|
| Fatty acids, total monounsaturated | 2.67 g |
|
|
| Fatty acids, total polyunsaturated | 4.04 g |
|
|