Nutritional Information for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 1.000 turkey
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 263.0 grams |
Max calories at 3 servings. |
| Protein | 73.64 g |
131.5% |
465% |
| Total lipid (fat) | 27.75 g |
92.5% |
327% |
| Carbohydrate, by difference | 0.18 g |
0.06% |
0% |
| Energy (Calories) | 565.45 kcal |
28.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 68.38 mg |
6.84% |
24% |
| Iron, Fe | 5.18 mg |
64.75% |
229% |
| Magnesium, Mg | 63.12 mg |
15.78% |
56% |
| Phosphorus, P | 523.37 mg |
74.77% |
264% |
| Potassium, K | 715.36 mg |
15.22% |
54% |
| Sodium, Na | 165.69 mg |
11.05% |
39% |
| Zinc, Zn | 8.02 mg |
72.91% |
258% |
| Manganese, Mn | 0.07 mg |
3.04% |
11% |
| Selenium, Se | 76.27 mcg |
138.67% |
490% |
| Vitamin A, IU | 486.55 IU |
16.22% |
57% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
1% |
| Thiamin | 0.14 mg |
11.67% |
41% |
| Riboflavin | 0.52 mg |
40% |
141% |
| Niacin | 13.54 mg |
84.63% |
299% |
| Pantothenic acid | 2.45 mg |
49% |
173% |
| Vitamin B-6 | 1.03 mg |
79.23% |
280% |
| Folate, total | 52.60 mcg |
13.15% |
47% |
| Vitamin B-12 | 3.37 mcg |
140.42% |
497% |
| Omega 6 | 5.86 g |
37.68% |
133% |
| Omega 3 | 0.32 g |
14.41% |
51% |
| Ash | 2.60 g |
|
|
| Water | 161.32 g |
|
|
| Energy | 2367.00 kJ |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 147.28 mcg |
|
|
| Vitamin A, RAE | 147.28 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 52.60 mcg |
|
|
| Folate, DFE | 52.60 mcg_DFE |
|
|
| Tryptophan | 0.82 g |
|
|
| Threonine | 3.23 g |
|
|
| Isoleucine | 3.71 g |
|
|
| Leucine | 5.74 g |
|
|
| Lysine | 6.67 g |
|
|
| Methionine | 2.07 g |
|
|
| Cystine | 0.81 g |
|
|
| Phenylalanine | 2.90 g |
|
|
| Tyrosine | 2.79 g |
|
|
| Valine | 3.85 g |
|
|
| Arginine | 5.17 g |
|
|
| Histidine | 2.20 g |
|
|
| Alanine | 4.64 g |
|
|
| Aspartic acid | 7.10 g |
|
|
| Glutamic acid | 11.75 g |
|
|
| Glycine | 4.32 g |
|
|
| Proline | 3.40 g |
|
|
| Serine | 3.25 g |
|
|
| Cholesterol | 247.22 mg |
|
|
| Fatty acids, total saturated | 8.15 g |
|
|
| Fatty acids, total monounsaturated | 8.92 g |
|
|
| Fatty acids, total polyunsaturated | 7.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 turkey 3300.0 grams |
Max calories at 0 servings. |
| Protein | 924.00 g |
1650% |
465% |
| Total lipid (fat) | 348.15 g |
1160.5% |
327% |
| Carbohydrate, by difference | 2.31 g |
0.77% |
0% |
| Energy (Calories) | 7095.00 kcal |
354.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 858.00 mg |
85.8% |
24% |
| Iron, Fe | 65.01 mg |
812.63% |
229% |
| Magnesium, Mg | 792.00 mg |
198% |
56% |
| Phosphorus, P | 6567.00 mg |
938.14% |
264% |
| Potassium, K | 8976.00 mg |
190.98% |
54% |
| Sodium, Na | 2079.00 mg |
138.6% |
39% |
| Zinc, Zn | 100.65 mg |
915% |
258% |
| Manganese, Mn | 0.92 mg |
40% |
11% |
| Selenium, Se | 957.00 mcg |
1740% |
490% |
| Vitamin A, IU | 6105.00 IU |
203.5% |
57% |
| Vitamin C, total ascorbic acid | 3.30 mg |
3.67% |
1% |
| Thiamin | 1.72 mg |
143.33% |
40% |
| Riboflavin | 6.50 mg |
500% |
141% |
| Niacin | 169.85 mg |
1061.56% |
299% |
| Pantothenic acid | 30.72 mg |
614.4% |
173% |
| Vitamin B-6 | 12.87 mg |
990% |
279% |
| Folate, total | 660.00 mcg |
165% |
47% |
| Vitamin B-12 | 42.24 mcg |
1760% |
496% |
| Omega 6 | 73.59 g |
473.25% |
133% |
| Omega 3 | 3.96 g |
178.38% |
50% |
| Ash | 32.67 g |
|
|
| Water | 2024.22 g |
|
|
| Energy | 29700.00 kJ |
|
|
| Copper, Cu | 3.33 mg |
|
|
| Retinol | 1848.00 mcg |
|
|
| Vitamin A, RAE | 1848.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 660.00 mcg |
|
|
| Folate, DFE | 660.00 mcg_DFE |
|
|
| Tryptophan | 10.26 g |
|
|
| Threonine | 40.49 g |
|
|
| Isoleucine | 46.50 g |
|
|
| Leucine | 72.07 g |
|
|
| Lysine | 83.72 g |
|
|
| Methionine | 25.94 g |
|
|
| Cystine | 10.16 g |
|
|
| Phenylalanine | 36.43 g |
|
|
| Tyrosine | 35.01 g |
|
|
| Valine | 48.28 g |
|
|
| Arginine | 64.88 g |
|
|
| Histidine | 27.65 g |
|
|
| Alanine | 58.18 g |
|
|
| Aspartic acid | 89.03 g |
|
|
| Glutamic acid | 147.48 g |
|
|
| Glycine | 54.22 g |
|
|
| Proline | 42.64 g |
|
|
| Serine | 40.79 g |
|
|
| Cholesterol | 3102.00 mg |
|
|
| Fatty acids, total saturated | 102.30 g |
|
|
| Fatty acids, total monounsaturated | 111.87 g |
|
|
| Fatty acids, total polyunsaturated | 89.10 g |
|
|