Nutritional Information for Turkey, young hen, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 8 servings. |
| Protein | 40.95 g |
73.13% |
597% |
| Total lipid (fat) | 7.71 g |
25.7% |
210% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 245.00 kcal |
12.25% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 35.00 mg |
3.5% |
29% |
| Iron, Fe | 2.46 mg |
30.75% |
251% |
| Magnesium, Mg | 36.40 mg |
9.1% |
74% |
| Phosphorus, P | 296.80 mg |
42.4% |
346% |
| Potassium, K | 418.60 mg |
8.91% |
73% |
| Sodium, Na | 93.80 mg |
6.25% |
51% |
| Zinc, Zn | 4.24 mg |
38.55% |
315% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 48.16 mcg |
87.56% |
715% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
54% |
| Riboflavin | 0.25 mg |
19.23% |
157% |
| Niacin | 7.91 mg |
49.44% |
404% |
| Pantothenic acid | 1.27 mg |
25.4% |
207% |
| Vitamin B-6 | 0.62 mg |
47.69% |
389% |
| Folate, total | 9.80 mcg |
2.45% |
20% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
170% |
| Omega 6 | 1.68 g |
10.8% |
88% |
| Omega 3 | 0.06 g |
2.7% |
22% |
| Ash | 1.50 g |
|
|
| Water | 90.20 g |
|
|
| Energy | 1024.80 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.82 g |
|
|
| Isoleucine | 2.13 g |
|
|
| Leucine | 3.26 g |
|
|
| Lysine | 3.86 g |
|
|
| Methionine | 1.19 g |
|
|
| Cystine | 0.43 g |
|
|
| Phenylalanine | 1.63 g |
|
|
| Tyrosine | 1.62 g |
|
|
| Valine | 2.18 g |
|
|
| Arginine | 2.86 g |
|
|
| Histidine | 1.28 g |
|
|
| Alanine | 2.54 g |
|
|
| Aspartic acid | 3.98 g |
|
|
| Glutamic acid | 6.68 g |
|
|
| Glycine | 2.03 g |
|
|
| Proline | 1.70 g |
|
|
| Serine | 1.82 g |
|
|
| Cholesterol | 102.20 mg |
|
|
| Fatty acids, total saturated | 2.55 g |
|
|
| Fatty acids, total monounsaturated | 1.60 g |
|
|
| Fatty acids, total polyunsaturated | 2.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 212.0 grams |
Max calories at 5 servings. |
| Protein | 62.01 g |
110.73% |
597% |
| Total lipid (fat) | 11.68 g |
38.93% |
210% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 371.00 kcal |
18.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 53.00 mg |
5.3% |
29% |
| Iron, Fe | 3.73 mg |
46.63% |
251% |
| Magnesium, Mg | 55.12 mg |
13.78% |
74% |
| Phosphorus, P | 449.44 mg |
64.21% |
346% |
| Potassium, K | 633.88 mg |
13.49% |
73% |
| Sodium, Na | 142.04 mg |
9.47% |
51% |
| Zinc, Zn | 6.42 mg |
58.36% |
315% |
| Manganese, Mn | 0.05 mg |
2.17% |
12% |
| Selenium, Se | 72.93 mcg |
132.6% |
715% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
54% |
| Riboflavin | 0.37 mg |
28.46% |
153% |
| Niacin | 11.97 mg |
74.81% |
403% |
| Pantothenic acid | 1.93 mg |
38.6% |
208% |
| Vitamin B-6 | 0.93 mg |
71.54% |
386% |
| Folate, total | 14.84 mcg |
3.71% |
20% |
| Vitamin B-12 | 0.76 mcg |
31.67% |
171% |
| Omega 6 | 2.54 g |
16.33% |
88% |
| Omega 3 | 0.08 g |
3.6% |
19% |
| Ash | 2.27 g |
|
|
| Water | 136.59 g |
|
|
| Energy | 1551.84 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.84 mcg |
|
|
| Folate, DFE | 14.84 mcg_DFE |
|
|
| Tryptophan | 0.70 g |
|
|
| Threonine | 2.76 g |
|
|
| Isoleucine | 3.22 g |
|
|
| Leucine | 4.94 g |
|
|
| Lysine | 5.84 g |
|
|
| Methionine | 1.80 g |
|
|
| Cystine | 0.64 g |
|
|
| Phenylalanine | 2.46 g |
|
|
| Tyrosine | 2.45 g |
|
|
| Valine | 3.29 g |
|
|
| Arginine | 4.32 g |
|
|
| Histidine | 1.94 g |
|
|
| Alanine | 3.84 g |
|
|
| Aspartic acid | 6.02 g |
|
|
| Glutamic acid | 10.12 g |
|
|
| Glycine | 3.08 g |
|
|
| Proline | 2.58 g |
|
|
| Serine | 2.76 g |
|
|
| Cholesterol | 154.76 mg |
|
|
| Fatty acids, total saturated | 3.86 g |
|
|
| Fatty acids, total monounsaturated | 2.42 g |
|
|
| Fatty acids, total polyunsaturated | 3.35 g |
|
|