Nutritional Information for Turkey, young hen, skin only, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, skin only
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 51.0 grams |
Max calories at 9 servings. |
| Protein | 6.01 g |
10.73% |
101% |
| Total lipid (fat) | 20.72 g |
69.07% |
650% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 212.67 kcal |
10.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.69 mg |
0.97% |
9% |
| Iron, Fe | 0.78 mg |
9.75% |
92% |
| Magnesium, Mg | 4.08 mg |
1.02% |
10% |
| Phosphorus, P | 41.31 mg |
5.9% |
55% |
| Potassium, K | 54.57 mg |
1.16% |
11% |
| Sodium, Na | 16.32 mg |
1.09% |
10% |
| Zinc, Zn | 0.64 mg |
5.82% |
55% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 5.92 mcg |
10.76% |
101% |
| Vitamin A, IU | 13.77 IU |
0.46% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
8% |
| Riboflavin | 0.04 mg |
3.08% |
29% |
| Niacin | 0.70 mg |
4.38% |
41% |
| Pantothenic acid | 0.12 mg |
2.4% |
23% |
| Vitamin B-6 | 0.03 mg |
2.31% |
22% |
| Folate, total | 2.04 mcg |
0.51% |
5% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
43% |
| Omega 6 | 4.29 g |
27.59% |
259% |
| Omega 3 | 0.32 g |
14.41% |
136% |
| Ash | 0.20 g |
|
|
| Water | 23.87 g |
|
|
| Energy | 889.95 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 4.08 mcg |
|
|
| Vitamin A, RAE | 4.08 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.04 mcg |
|
|
| Folate, DFE | 2.04 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.46 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.49 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 0.75 g |
|
|
| Glycine | 0.96 g |
|
|
| Proline | 0.56 g |
|
|
| Serine | 0.24 g |
|
|
| Cholesterol | 41.31 mg |
|
|
| Fatty acids, total saturated | 5.41 g |
|
|
| Fatty acids, total monounsaturated | 8.83 g |
|
|
| Fatty acids, total polyunsaturated | 4.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, skin only 321.0 grams |
Max calories at 1 servings. |
| Protein | 37.85 g |
67.59% |
101% |
| Total lipid (fat) | 130.39 g |
434.63% |
649% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1338.57 kcal |
66.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 60.99 mg |
6.1% |
9% |
| Iron, Fe | 4.88 mg |
61% |
91% |
| Magnesium, Mg | 25.68 mg |
6.42% |
10% |
| Phosphorus, P | 260.01 mg |
37.14% |
55% |
| Potassium, K | 343.47 mg |
7.31% |
11% |
| Sodium, Na | 102.72 mg |
6.85% |
10% |
| Zinc, Zn | 4.04 mg |
36.73% |
55% |
| Manganese, Mn | 0.05 mg |
2.17% |
3% |
| Selenium, Se | 37.24 mcg |
67.71% |
101% |
| Vitamin A, IU | 86.67 IU |
2.89% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
7% |
| Riboflavin | 0.27 mg |
20.77% |
31% |
| Niacin | 4.39 mg |
27.44% |
41% |
| Pantothenic acid | 0.75 mg |
15% |
22% |
| Vitamin B-6 | 0.19 mg |
14.62% |
22% |
| Folate, total | 12.84 mcg |
3.21% |
5% |
| Vitamin B-12 | 0.71 mcg |
29.58% |
44% |
| Omega 6 | 27.00 g |
173.63% |
259% |
| Omega 3 | 1.99 g |
89.64% |
134% |
| Ash | 1.28 g |
|
|
| Water | 150.23 g |
|
|
| Energy | 5601.45 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 25.68 mcg |
|
|
| Vitamin A, RAE | 25.68 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.84 mcg |
|
|
| Folate, DFE | 12.84 mcg_DFE |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.35 g |
|
|
| Isoleucine | 1.22 g |
|
|
| Leucine | 2.22 g |
|
|
| Lysine | 2.26 g |
|
|
| Methionine | 0.76 g |
|
|
| Cystine | 0.63 g |
|
|
| Phenylalanine | 1.28 g |
|
|
| Tyrosine | 0.86 g |
|
|
| Valine | 1.59 g |
|
|
| Arginine | 2.92 g |
|
|
| Histidine | 0.73 g |
|
|
| Alanine | 3.07 g |
|
|
| Aspartic acid | 3.39 g |
|
|
| Glutamic acid | 4.71 g |
|
|
| Glycine | 6.04 g |
|
|
| Proline | 3.53 g |
|
|
| Serine | 1.54 g |
|
|
| Cholesterol | 260.01 mg |
|
|
| Fatty acids, total saturated | 34.03 g |
|
|
| Fatty acids, total monounsaturated | 55.57 g |
|
|
| Fatty acids, total polyunsaturated | 29.85 g |
|
|