Nutritional Information for Turkey, young tom, back, meat and skin, cooked, roasted
0.500 back, bone removed , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone removed 380.0 grams |
Max calories at 2 servings. |
| Protein | 101.84 g |
181.86% |
402% |
| Total lipid (fat) | 51.87 g |
172.9% |
382% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 904.40 kcal |
45.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 133.00 mg |
13.3% |
29% |
| Iron, Fe | 8.40 mg |
105% |
232% |
| Magnesium, Mg | 83.60 mg |
20.9% |
46% |
| Phosphorus, P | 725.80 mg |
103.69% |
229% |
| Potassium, K | 1003.20 mg |
21.34% |
47% |
| Sodium, Na | 292.60 mg |
19.51% |
43% |
| Zinc, Zn | 15.24 mg |
138.55% |
306% |
| Manganese, Mn | 0.08 mg |
3.48% |
8% |
| Selenium, Se | 144.40 mcg |
262.55% |
581% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
41% |
| Riboflavin | 0.90 mg |
69.23% |
153% |
| Niacin | 12.68 mg |
79.25% |
175% |
| Pantothenic acid | 4.19 mg |
83.8% |
185% |
| Vitamin B-6 | 1.18 mg |
90.77% |
201% |
| Folate, total | 30.40 mcg |
7.6% |
17% |
| Vitamin B-12 | 1.33 mcg |
55.42% |
123% |
| Omega 6 | 11.48 g |
73.83% |
163% |
| Omega 3 | 0.68 g |
30.63% |
68% |
| Ash | 3.57 g |
|
|
| Water | 221.65 g |
|
|
| Energy | 3784.80 kJ |
|
|
| Copper, Cu | 0.56 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.40 mcg |
|
|
| Folate, DFE | 30.40 mcg_DFE |
|
|
| Tryptophan | 1.10 g |
|
|
| Threonine | 4.38 g |
|
|
| Isoleucine | 4.96 g |
|
|
| Leucine | 7.76 g |
|
|
| Lysine | 9.01 g |
|
|
| Methionine | 2.80 g |
|
|
| Cystine | 1.16 g |
|
|
| Phenylalanine | 3.94 g |
|
|
| Tyrosine | 3.74 g |
|
|
| Valine | 5.23 g |
|
|
| Arginine | 7.23 g |
|
|
| Histidine | 2.98 g |
|
|
| Alanine | 6.63 g |
|
|
| Aspartic acid | 9.76 g |
|
|
| Glutamic acid | 15.96 g |
|
|
| Glycine | 6.90 g |
|
|
| Proline | 5.11 g |
|
|
| Serine | 4.47 g |
|
|
| Cholesterol | 357.20 mg |
|
|
| Fatty acids, total saturated | 15.09 g |
|
|
| Fatty acids, total monounsaturated | 17.97 g |
|
|
| Fatty acids, total polyunsaturated | 13.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 33.0 grams |
Max calories at 25 servings. |
| Protein | 8.84 g |
15.79% |
402% |
| Total lipid (fat) | 4.50 g |
15% |
382% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 78.54 kcal |
3.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.55 mg |
1.16% |
29% |
| Iron, Fe | 0.73 mg |
9.13% |
232% |
| Magnesium, Mg | 7.26 mg |
1.82% |
46% |
| Phosphorus, P | 63.03 mg |
9% |
229% |
| Potassium, K | 87.12 mg |
1.85% |
47% |
| Sodium, Na | 25.41 mg |
1.69% |
43% |
| Zinc, Zn | 1.32 mg |
12% |
306% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 12.54 mcg |
22.8% |
581% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
42% |
| Riboflavin | 0.08 mg |
6.15% |
157% |
| Niacin | 1.10 mg |
6.88% |
175% |
| Pantothenic acid | 0.36 mg |
7.2% |
183% |
| Vitamin B-6 | 0.10 mg |
7.69% |
196% |
| Folate, total | 2.64 mcg |
0.66% |
17% |
| Vitamin B-12 | 0.12 mcg |
5% |
127% |
| Omega 6 | 1.00 g |
6.43% |
164% |
| Omega 3 | 0.06 g |
2.7% |
69% |
| Ash | 0.31 g |
|
|
| Water | 19.25 g |
|
|
| Energy | 328.68 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.64 mcg |
|
|
| Folate, DFE | 2.64 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.67 g |
|
|
| Lysine | 0.78 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.63 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.58 g |
|
|
| Aspartic acid | 0.85 g |
|
|
| Glutamic acid | 1.39 g |
|
|
| Glycine | 0.60 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.39 g |
|
|
| Cholesterol | 31.02 mg |
|
|
| Fatty acids, total saturated | 1.31 g |
|
|
| Fatty acids, total monounsaturated | 1.56 g |
|
|
| Fatty acids, total polyunsaturated | 1.16 g |
|
|